Kenso Workout Tracker Gym Log

Kenso tells you exactly what to lift next — smart auto-progression, AI coaching, and proven programs for lifters who take training seriously.

Kenso is a strength training planner, workout log, and AI coach with analytics built for lifters who care about long-term progression. Track every lift, see exactly which muscles are building, and let Kenso's progression engine tell you what to target next, not just what you did. Kenso adapts to how you actually lift.

Program building, your way

• Help Me Choose finds the best program for your goals through a guided setup
• Import a program from a photo or paste in an existing routine
• Build from scratch with full manual control, or let AI scaffold the structure for you
• 40+ prebuilt templates including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 — plus a GLP-1 series built for lifters training while on medication
• AI assists when you want it, never when you don't

Know if your program is working

• Mid-cycle progress dashboard shows adherence, PRs, weekly hard sets, and weeks remaining
• Program Focus tracks each muscle's volume against productive, maintenance, and below-target zones
• Coach Notes flag muscles falling behind before the cycle ends
• Program Report Card shows which of your programs actually moved the needle

Lifting analytics that go beyond a workout log

• Strength Score with per-muscle identity labels: Solid, Building, Needs Attention
• Muscle Body Map visualizes your strength across a full anatomy chart, front and back
• Hypertrophy volume tracking with MEV, MAV, and MRV zones for every muscle group
• Per-set quality breakdown shows which sets were Productive, Low Contribution, or High Fatigue
• e1RM tracking and trend analysis on every exercise

Log workouts and build smarter habits

• Gym logger automatically sets target weight and reps based on your last performance
• Exercise demo animations show exactly how each lift is performed, right where you log it
• Built-in progression engine with automatic consolidation and strategic resets when you stall
• Full exercise library with S/A/B/C tier badges, rest timer, PR detection, and set prefill
• Log recovery and cardio sessions alongside strength training

Recovery intelligence built for real training

• Muscle-by-muscle fatigue map shows what's recovered and which sessions drove the strain
• Personal Signal Insights learns which recovery signals actually matter for you
• Health Dashboard tracks HRV, resting heart rate, sleep stages, VO2 Max, and more
• A weekly training review from your coach, plus a rest mode for recovery weeks

Train with your crew

• Private, invite-only groups for you and your training partners
• A weekly leaderboard where consistency wins — compete on adherence, PRs, hard sets, or pound-for-pound volume
• See each other's workouts, react, and share programs with the whole crew

AI coaching that actually helps

• AI Coaching Corner: a conversational coach for program building, performance reviews, diagnostics, and goal check-ins
• Ask why your bench stalled, whether it's time to deload, or what to change next cycle — answers grounded in your actual training data, not generic advice

Free to use. Workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights are all included. Kenso Pro unlocks the AI Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats.

Kenso is built by lifters, for lifters. No streak shaming. No gamified nonsense. Just a workout log that actually helps you get stronger. Train with intention. Train with Kenso.

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Kenso Pro is an optional auto-renewing subscription that unlocks AI coaching, the AI program builder, unlimited saved programs, and advanced performance stats.

Subscription length: 1 month or 1 year Price: $5.99 per month or $49.99 per year. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period (Settings → Apple ID → Subscriptions).

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