Kenso Workout Tracker Gym Log

A steadier morning recovery score, overnight-accurate HRV and resting heart rate, and a new Battery that shows how much you have left today.

Kenso is a strength training planner, workout log, and AI coach with analytics built for lifters who care about long-term progression. Track every lift, see exactly which muscles are building, and let Kenso's progression engine tell you what to target next, not just what you did.

Whether you train at home, in the gym, or both, Kenso adapts to how you actually lift.

Program building, your way

• Help Me Choose finds the best program for your goals through a guided setup
• Import a program from a photo or paste in an existing routine
• Build from scratch with full manual control, or let AI scaffold the structure for you
• 36 prebuilt templates including Bro Split, Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1
• Beginner, Intermediate, and Advanced variants for every split
• Save the same program across multiple training locations with different equipment
• AI assists when you want it, never when you don't

Know if your program is working

• Mid-cycle progress dashboard shows adherence, PRs, weekly hard sets, and weeks remaining
• Program Focus view tracks each muscle's volume against productive, maintenance, and below-target zones
• What's Working surfaces the muscle groups and trends that are paying off
• Coach Notes flag muscles falling behind and sessions you've missed before the cycle ends
• Workout completion tracking across every session type in your split

Lifting analytics that go beyond a workout log

• Strength Score with per-muscle identity labels: Solid, Building, Needs Attention
• Muscle Body Map visualizes your strength across a full anatomy chart, front and back
• Hypertrophy volume tracking with MEV, MAV, and MRV zones for every muscle group
• Per-set quality breakdown shows which sets were Productive, Low Contribution, or High Fatigue
• Exercise drivers show which lifts are actually moving each muscle's strength score
• e1RM tracking and trend analysis on every exercise
• Post-workout celebration shows exactly which muscles you hit and how you're trending

Log workouts and build smarter habits

• Gym logger automatically sets target weight and reps based on your last performance
• Built-in progression engine with automatic consolidation and strategic resets when you stall
• Full exercise library with S/A/B/C tier badges so you know what's worth your time
• Workout rest timer, PR detection, and set prefill from your last working set
• Log recovery and cardio sessions alongside strength training

Recovery intelligence built for real training

• Personal Signal Insights learns which recovery signals actually matter for you
• Expanded Health Dashboard tracks VO2 Max, SpO2, respiratory rate, active calories, body weight, and sleep stages
• Combines resting heart rate, HRV, and sleep quality with your training load for personalized recommendations
• Recovery data feeds into your coaching and post-workout recap automatically

AI coaching that actually helps

• AI Coaching Corner: conversational coach for program building, performance reviews, diagnostics, and goal check-ins
• Ask real questions, get real answers

Free to use. Workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights are all included. Kenso Pro unlocks the AI - - Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats.

Kenso is built by lifters, for lifters. No streak shaming. No gamified nonsense. Just a workout log that actually helps you get stronger. Train with intention. Train with Kenso.

Terms of Use: https://kensoforge.com/terms