Kintore Log

Track every rep, set, and rest interval. Visualize your strength progression with 1RM charts. Syncs with Apple Health for body composition and heart rate insights.

Kintore — Strength Training Tracker

A focused, no-nonsense workout tracker built for lifters who care about progression.

Log Workouts Fast Record sets with weight and reps in seconds. Auto-advancing rest timers keep you on pace between sets. Your previous best is always visible so you know what to beat.

Build Your Training Program Create custom menus for push/pull splits, muscle group days, or any routine you follow. Choose from 60+ preset exercises across 9 categories, or add your own. Equipment types include barbell, dumbbell, cable, machine, Smith machine, and bodyweight.

Track Your Progress Max weight charts show your strength gains over time. Switch between actual max and estimated 1RM (Epley formula) to see real progression. Filter by week, month, 3 months, 6 months, or year.

Apple Health Integration Automatically pulls body weight, body fat, heart rate, sleep, and nutrition data from Apple Health. See how your body composition changes alongside your training.

Stay on Track with Live Activity Rest timer countdown appears on your Lock Screen and Dynamic Island — no need to unlock your phone between sets.

Features • Customizable interval timer with auto or manual start • kg/lbs toggle per exercise • Calendar heatmap showing training frequency • Workout history with duration, heart rate, and notes • Edit past workouts anytime • Undo support for accidental deletions • Full dark mode UI • Works entirely offline — no account required • No ads. No paywalls.