Breathe: Visual Guide

Breathe in as the circle grows. Breathe out as it shrinks. Fuutto brings breathing, sleep sounds, meditation, and yoga together in one app for taking a break.

BREATHING GUIDE (FREE)

• Follow a circle that expands and contracts: in, hold, out
• Choose from several rhythms, such as 4-7-8, box, and slow
• No sound or voice needed; it works with your eyes alone
• After each session, jot an optional note on how it felt, and look back at it from the calendar
• See your sessions on a monthly calendar and by day of the week

SLEEP SOUNDS (22 AMBIENT SOUNDS)

• Rain, waves, brown noise and more. 3 sounds are free
• Layer up to 5 sounds into your own mix (2 at a time when free)
• Timer of 15, 30, 60 or 90 minutes, or a set clock time, with a gentle fade-out
• Keeps playing when the screen is off. Every sound is synthesized by us from math, with no recordings

MEDITATION (6 SESSIONS BY MOOD)

• Pick how you feel: before bed, buzzing, untangling, resting, before focus, just right now
• Listen to the script read aloud by your device's voice, in a shorter or longer length
• 2 background music tracks. Your history stays on your device. 1 session (resting) is free

YOGA (12 POSES)

• Original line drawings with how-to steps and cautions. 5 poses are free
• A practice timer per pose, and a routine that plays poses in order
• If you feel pain or discomfort, stop right away

WHAT IS FREE, AND HOW IT WORKS

• The breathing guide is entirely free
• Sounds, meditation and yoga each have a free portion. The rest unlocks per pack with a one-time purchase, or all packs at once
• If you bought the earlier "Support Sakura" purchase, all packs are already unlocked
• Data stays on your device. Nothing is sent out, and there are no ads

Fuutto makes no promises about results. If you are unwell or have a medical condition, use it at your own pace. It is not medical care or a diagnosis.