1Relax: Calm, Breathe & FREE

New in 1.1.0: a quiet daily streak that counts the days you show up, a clearer menu, and a breathing picker that finally sits where it should. Still two minutes.

Hold the circle. Breathe with it. That's the whole app.

1Relax is a breathing exercise you can start in one second and finish in two minutes. Place your finger on the shape, and it expands as you inhale, rests while you hold, and contracts as you exhale. A quiet voice cue leads each phase, so you can close your eyes and just follow along.

No account. No setup. Two minutes and you're done.

FOUR BREATHING RHYTHMS

• Triangle Breathing (4-4-4) — a simple three-part rhythm to settle a busy mind
• Box Breathing (4-4-4-4) — the full square, with a pause after the exhale
• Sleep Breathing (4-7-8) — a long, slow exhale for winding down at night
• Equal Breathing (5-5) — even in, even out, for steady everyday calm

Every session runs five full cycles. A counter shows the seconds left in the current phase, so you always know where you are.

BUILT TO GET OUT OF YOUR WAY

The screen stays calm on purpose: soft sage tones, no notifications competing for attention, no leaderboards. Lift your finger and the session simply stops.

A small flame in the corner counts the days you have practised. It ticks up when you finish a session and resets quietly if you miss a day. Nothing reminds you about it, and there is nothing to defend.

Set one gentle daily reminder if you want the habit to stick — or leave it off. Nothing nags you.

Available in 12 languages: English, Vietnamese, Chinese, Japanese, Korean, Thai, French, German, Spanish, Portuguese, Russian and Arabic.

1RELAX PRO

Upgrade when you want more room to make it yours:

• Visual Shapes — breathe with a lotus, wave, star or polygon instead of the circle
• Ambient Sounds — layer ocean, forest, rain or binaural beats under your session
• Custom Colors — set the accent that suits your mood
• No Ads — nothing interrupts a session

PRO is available as a monthly or yearly subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

WHO IT'S FOR

Anyone who needs a minute before a meeting, after a hard conversation, or in bed at 2am with a mind that won't stop. 1Relax is not a medical device and does not diagnose or treat any condition — it is a guided breathing exercise, nothing more.

Terms of Use and Privacy Policy are available inside the app, under the menu.