Prometheus Workout + Nutrition

Prometheus is your complete training and nutrition system — powered by AI coaching that adapts to you. Whether you're chasing strength, building muscle, or dialing in your nutrition, everything you need lives in one app.

TRAIN SMARTER • Build and follow structured workout programs • Track every set, rep, and weight with a clean, fast logger • Velocity-based training (VBT) — measure barbell speed to optimize every lift • CrossFit-style WODs with built-in AMRAP, EMOM, and circuit timers • Rest timer that alerts you even when your phone is locked

FUEL YOUR RESULTS • Log meals in seconds — scan barcodes or describe your food by voice • AI-powered meal analysis estimates macros and calories instantly • Track protein, carbs, fats, and calories against your daily targets • Smart nutrition insights that keep you on track

YOUR AI COACH • Personal AI coaching that knows your training history and goals • Get answers, adjustments, and motivation whenever you need them • Guidance that evolves as you progress

SEE YOUR PROGRESS • Detailed statistics for strength, volume, and consistency • Personal records tracked automatically • Sync with Apple Health to keep all your data in one place

STAY CONNECTED • Share your workouts and wins with the community • Train with friends and stay motivated together

Prometheus brings professional-grade coaching tools into your pocket — built for lifters, athletes, and anyone serious about getting better.

Start your journey today.