meal and fitness generator

Get a workout split and high-protein meal plan built from your body and schedule. Your plan adapts every week as your body and performance change.

Your body, your schedule, your science-based plan — built by AI, not guesswork.

Pulse Fitness turns your height, weight, age, and training time into a complete weekly training and nutrition system. No generic templates — every workout and every meal is calculated specifically for you, whether you're chasing strength, endurance, or a hybrid goal.

Smart Training, Zero Guesswork Get a personalized weekly workout split — strength, endurance, or hybrid — designed around your stats and schedule to build progress without risking overtraining.

Precision Nutrition Pulse Fitness calculates your exact daily calories and macros, then builds a matching meal plan from 100+ high-protein recipes with portions scaled to your personal targets and clear step-by-step prep instructions.

Effortless Meal Prep Save your favorite recipes and let the weekly meal-prep planner assign them across your days, so you always know what to cook and when.

Your Personal Hype Coach AI Motivator chats with you using your real plan and progress, keeping you accountable and pushing you forward when motivation dips.

Progress You Can See Log your weight and workouts, track weekly trends, and earn shareable streak and milestone badges as you hit new goals.

Always Evolving A quick 3-question check-in each week lets Pulse Fitness regenerate your training and meal plans as your body and performance change — and cloud sync keeps everything with you across every device.

Stop piecing together workout apps, calorie trackers, and recipe blogs. Pulse Fitness combines them into one science-backed system built entirely around you.

Start your 1-week free trial today and let Pulse Fitness build your plan.

Subscription required after trial: $12.99/month or $154.99/year. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

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