Pulse - AI Fitness & Diet

Pulse has been refreshed with an improved interface, smoother navigation, new personalized themes, and enhanced stability across your training experience.

Everything you need for fitness should not be scattered across different tools. How should you structure your workouts? How much should you eat today? Is it time to increase the weight? Which muscle groups are being overlooked? Pulse brings AI coaching, science-based workout plans, nutrition tracking, workout logging, and progress analytics into one app. From deciding what to train today and recording every set to knowing what to adjust next, everything stays connected in one place.

【Photo-Based Nutrition Tracking】 Take a photo of your meal and Pulse will identify the food and estimate calories, protein, carbohydrates, and fat, reducing the need for weighing ingredients or entering everything manually. Based on your goals, body data, daily activity, and food log, Pulse provides real-time nutrition guidance to help you see whether your eating is aligned with your plan. You do not need to track every meal perfectly. You just need a clearer picture of what you are eating.

【An AI Coach That Can Update Your Plan】 Tell the AI when your schedule, equipment, physical condition, or training focus changes. The AI can directly update the training days, exercises, and workout details in your weekly plan, so you do not have to edit everything manually. It also explains the reason behind each adjustment. Responses are informed by exercise science research and established training principles, helping you understand both what to do and why.

【A Workout Plan Built Around You】 Pulse creates a weekly plan based on your goals, training experience, available equipment, physical condition, and schedule. Pulse builds around your current situation instead of giving everyone the same fixed template. When things change, your plan can be adjusted again.

【Everything You Need to Train, All on One Screen】 During your workout, there is no need to switch between different pages or apps. On one workout screen, you can: ・View today’s workout ・Log weight, reps, and RPE ・Use the rest timer ・Review exercise instructions ・Check previous weights ・Receive progressive overload suggestions ・Replace exercises when needed ・Complete and save every set
Adjust on the spot when equipment is occupied, an exercise is unfamiliar, or your condition changes.

【Understand Your Progress】 Workout logs should do more than collect numbers. They should show whether you are moving forward. Pulse turns your training and body changes into clear charts, including: ・Weekly sets by muscle group ・Anatomical muscle heatmaps ・Strength and weight trends ・Body weight and physique changes ・Calorie intake and expenditure ・Comparisons across training periods
See which areas are progressing, which muscle groups may be overlooked, and whether your working weights are improving—without relying on memory.

【Use Your Records to Decide What Comes Next】 Pulse connects your workout plan, training performance, nutrition, and body data. When your schedule, goals, or training condition changes, your past records become useful information for the next adjustment. Each workout helps guide what comes next.

【Core Features Are Free】 Pulse’s main features, including workout-plan generation, workout logging, nutrition tracking, AI coaching, and progress charts, are available for free. For deeper insights, you can choose advanced AI analysis and detailed reports with more personalized recommendations. Whether your goal is muscle gain, fat loss, strength, or a more consistent routine, Pulse is designed to give every workout more direction and make every record useful. You do not need to remember every detail. What you trained, whether your weights increased, whether your nutrition matched your goal, and what to adjust next—Pulse keeps it all connected.

Pulse is built by an independent developer and will continue to improve through user feedback. Support:pulse.os.studio@gmail.com Instagram:pulse_building.dev Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/