Train Tracks Training

Train Tracks builds a complete triathlon training plan from one thing: your race date.

Answer three questions about how you're training now — sessions per week, longest run, longest ride — and you get a week-by-week plan counted backward from race day. Base, build, peak and taper land where they belong. Every session tells you what it is, how long it takes, and why it's there.

A GUIDE, NOT A DICTATOR Miss a week, come in sore, or spike your load, and Train Tracks tells you what it noticed and what it suggests. Nothing changes unless you accept it. No fitness score to chase, no predicted finish time — just the next session, and an honest read on the last one.

THIS WEEK Today's session first, then the rest of the week. Mark it done, skip it, or log how hard it actually felt.

PLAN AND TIMELINE See the whole phase progression and how your long sessions build. Move an easy week, add a tune-up race, or reshape the plan around the life you actually have.

FUEL Eating enough is training. Scan a barcode, photograph a nutrition label, or weigh it in grams — Train Tracks sets a calorie and macro target that moves with your training load, not a flat number that ignores a five-hour ride.

STRAVA Connect Strava and completed activities match themselves to the sessions they belong to.

BUILT FOR LONG COURSE 70.3 and 140.6 plans, with the brick sessions, easy weeks and taper the distance actually demands.

— Train Tracks Pro is $9.99/month or $69.99/year, starting with a 14-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the period. Manage or cancel in your Apple ID account settings.

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