TrainReview: Workout Planner

Plan with purpose. Train with focus. Turn completed workouts into smarter next steps—with flexible plans and adaptive progression.

TrainReview plans your training, watches what you actually do, and adjusts what comes next — showing its reasoning, with you making the final call.

Finish a workout and the app compares every set you logged against what the plan asked for. It reaches a verdict on each exercise — Progress, Repeat, or Reduce — and shows the evidence behind it: your reps, your loads, how much you had left in reserve. Accept a decision and it becomes the target in your upcoming sessions. Nothing changes until you say so.

PLAN YOUR WAY

Choose the amount of guidance that works for you:

• Guided: answer a few questions and get a complete plan. Every goal — General Fitness, Strength, Muscle Growth, Weight Loss, and Return to Training — is free to plan. Athlete Premium blends a second goal into one program balanced for both. • Build It Yourself: begin with a blank slate and take full control of training days, exercises, and progression.

Guided and advanced plans live together in Your Plans, and every path feeds the same review loop.

TRAIN WITHOUT DISTRACTIONS

Follow today's workout and log your work set by set. Use the built-in rest timer, record left and right sides, run timed holds, skip or substitute exercises, and carry a substitution into the rest of your plan when it makes sense.

SEE YOUR PROGRESS

Trends built from the work you actually completed, never from a projected curve: working weights, session history, and estimated 1RM over time. Reopen any finished workout to see how it went, and explore exercises with muscle diagrams and clear equipment details.

GO FURTHER WITH ATHLETE PREMIUM

• Post-workout review grounded in what you actually completed • Automatic progression for upcoming sessions • Adaptive advanced plans • Multi-goal blending: one program balancing two goals • Estimated 1RM trends and longer-range analytics

Guided plans for every goal, Build It Yourself plan authoring, workout logging, and training history remain available for free. There is no account to create: your training data stays on your device and can sync through your private iCloud account.

Plan with intent. Train with focus. Progress from what you actually did.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/