Trainr AI: Strength Coach

Your coach adapts every session to your goals. Built for you, not for everyone. Try Trainr free and get your personalized plan today.

Train smarter. Get stronger. Stay consistent.

Most people don't fail because they're lazy. They fail because their training has no structure.

Trainr fixes that. You get a strength program that adapts every session, based on your actual lifts.

No more "what should I do today." No more guessing your weights. No more random workouts that go nowhere.

YOUR TRAINING, BUILT AROUND YOUR REAL NUMBERS

Your reps and weights matter. Trainr reads every set you log, the good days, the grind days, the missed reps, and adjusts your next session automatically.

Move a weight clean, Trainr pushes you forward. Struggle with it, and the load pulls back so progression never stalls. That's how real coaching works.

STRUCTURE THAT CUTS THROUGH THE NOISE

Talk to your coach right in the app. Schedule changes, swaps, plan tweaks, no guessing involved.

Clear training blocks. Hypertrophy, strength, deloads, all handled for you.

Precision progression. Volume, intensity, and rep targets increase at the right pace so you keep building.

A session with purpose. Open the app and see exactly what you're meant to hit today, why you're doing it, and what it builds toward.

PROGRESS YOU CAN ACTUALLY FEEL

Every week, Trainr reviews your performance and sharpens your plan. Your lifts get cleaner. Your sessions get smoother. Your numbers rise. Momentum becomes inevitable.

You're not just doing workouts. You're following a program that thinks.

MADE FOR PEOPLE WHO TRAIN, AND PEOPLE WHO WANT TO

Chasing a new PR. Building muscle for the first time. Rebuilding discipline after time away. Wherever you're starting from, Trainr meets you there.

You bring consistency. Trainr brings the programming.

TRAINING THAT RESPECTS YOUR TIME

Fast setup. Clean visuals. Zero clutter. Simple logging. Instant clarity on what comes next.

Nothing here makes you think harder than you need to. Just train.

Train like someone with a plan.

SUBSCRIPTION INFORMATION

Full access to all features and personalized training in Trainr is available through a paid subscription. Before subscribing, you can complete onboarding and preview your personalized program.

Weekly plans include a 3-day free trial and Yearly plans include a 7-day free trial. You will not be charged until the trial period ends, and you can cancel anytime before renewal.

After the free trial period, payment will be charged to your iTunes account at confirmation of purchase.

Your subscription will automatically renew unless auto-renew is turned off in your iTunes account settings at least 24 hours before the current period ends. From your iTunes account settings, you can manage your subscription and turn off auto-renew.

If you subscribe before your trial ends, any remaining free trial period will be forfeited when your purchase is confirmed.

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