Keel: Gym Plan & Exercises

Turn every workout into progress with Keel: build routines, track sets and rest times, measure consistency, and stay in control with Flic 2.

Keel is the app for organizing, tracking, and reviewing your workouts with ease.

Create your own workout plans, choose your exercises, set weights, repetitions, sets, and recovery times, then let Keel guide you through each session. The app records your activity and helps you understand your progress without turning training into a complicated collection of data.

MAIN FEATURES

• Create and edit personalized workout plans
• Browse an exercise library organized by muscle group and equipment
• Record sets, weights, repetitions, and exercise times
• Manage recovery times during your workout
• Receive sound, voice, and haptic alerts
• Resume an unfinished workout
• View a clear summary at the end of each session
• Explore your workout history and statistics
• Follow your Consistency through a new visual overview of your progress
• Keep your workout data stored directly on your device
• Export and restore your data
• Follow recovery times from the Lock Screen and Dynamic Island with Live Activities

RECIPES FOR ACTIVE LIFESTYLES

The Recipes section offers a collection of ideas organized into clear categories: animal proteins, plant proteins, carbohydrates, fiber, energy, recovery, and balanced lighter options.

Recipes are provided for informational purposes and do not constitute a personalized diet or meal plan. Any nutritional values are estimates and may vary depending on the ingredients and preparation methods used.

CONSISTENCY AND PROGRESS

The redesigned Consistency screen makes it easier to understand your training habits at a glance. Explore your activity over time, review your results, and see how much time and effort you are dedicating to your workouts.

OPTIONAL ACCESSORIES

Keel also supports Flic 2, a separately purchased Bluetooth button that can control selected workout actions without touching your iPhone.

PRIVACY AND SIMPLICITY

Keel does not require an account. Your workout information is stored locally on your device, keeping your data under your control.

Keel helps you focus on what matters: training consistently, recording your activity, and recognizing the progress you make over time.