KILO — Gym Workout Tracker

KILO is a clean, native strength training app for logging workouts faster, staying consistent, and seeing your progress clearly over time.

Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight.

With KILO, you can:

• Log sets quickly with weight, reps, set types, notes, and rest timers
• Create workout templates and reuse past sessions
• Build your exercise library with 150+ built-in exercises, favourites, aliases, and custom movements
• Track workout history, personal records, streaks, goals, muscle volume, progression charts, and training insights
• Follow active workouts with Live Activities and Dynamic Island
• Configure weight units, experience level, fractional volume, rest defaults, and data sync preferences
• Store your data locally by default, with optional iCloud sync and no account required

KILO Pro unlocks:

• Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync
• Advanced analytics, long-term charts, strength goals, and smart target suggestions
• Unlimited workout templates and custom exercises
• KILO Account sync for workouts, templates, settings, and custom exercises across devices
• Timer controls for Live Activity and Dynamic Island • On-device AI workout summaries on supported Apple Intelligence devices

KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/