IronLog: PR Tracker

Log PRs, workouts, programs, and training trends with built-in plate math, rest timing, and CSV export.

IronLog is a fast, focused personal record tracker for lifters who want a serious training log without fighting a bloated workout app.

Download IronLog free and start logging PRs right away. This review build keeps the core tracker and training utilities available without requiring a purchase.

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START WITH THE CORE LOG Log a record on any movement in seconds. Pounds or kilograms, your choice. Tap in each record quickly, review the timestamp, and keep your lifting history in one focused place.

ORGANIZE YOUR MOVEMENTS Keep your full lift list in one place — squat, bench, deadlift, press, accessories, and any custom movement you want to add. Browse a bundled 110-exercise library, search by movement, and star your favorites to keep them at the top.

CELEBRATE NEW PRs Hit a new record and IronLog tells you. A clean celebration screen marks the moment so you do not just blow past your best lift like it didn't happen.

PLATE CALCULATOR Built-in plate calculator does the math for you. Tell it the bar weight and target, get the exact plates per side. No more counting kilos at 6 a.m.

REST TIMER A focused rest timer right inside the app. Start it from any movement detail and keep your rest honest between sets.

ADVANCED TRAINING Log traditional sets alongside supersets, circuits, giant sets, and drop sets. Use built-in program templates when you want structure without rebuilding a plan from scratch.

CALENDAR AND TRAINING TRENDS Review your training by week, month, or year. Compare current and previous seven-day volume, scan volume-weighted calendar heatmaps, and see muscle-group frequency across your completed workouts.

DATA CONTROL IronLog is built around manual logging with export and delete controls in Settings. Keep your core log simple, portable, and under your control.

LOG GYM AND MEET PRs Track the lifts that matter to you, whether they happen in training or on the platform. Manual PR logging stays fast and under your control.

YOUR PROGRESS, YOUR DEVICE No account is required for the core log. Export and delete controls are available from Settings.

FREE-FIRST RELEASE Core PR logging, movement tracking, CSV export, the plate calculator, the rest timer, exercise guides, program templates, workout calendar, training trends, and custom movement categories are available without purchase in this submitted build. Optional Pro utilities may be evaluated in a later release only after purchase and restore flows are fully verified.

BUILT FOR LIFTERS Whether you train competitively, casually, or just want to know your numbers are going up, IronLog gives you a focused home for the lifts that matter.