Lockout Lifting

THE LIFTING LOG WITH A SOCIAL EDGE

Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb.

TRAIN

One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish.

PRS THAT FIND THEMSELVES

Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts.

STATS

Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue.

SHARP TOOLS

Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter.

COMMUNITY

Strava for runners. Lockout for lifters.

• Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications

PROFILE

12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default).

LEADERBOARDS

Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3.

NOTIFICATIONS

Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM.

AVATARS

30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars.

PROGRAMS & TEMPLATES

Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row.

BODY METRICS

Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes.

REST TIMER

Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification.

WIDGETS, SHORTCUTS, SIRI

Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support.

APPLE HEALTH

Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions.

YOUR DATA

SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards.

LOCKOUT PRO

Free: calculators, rest timer, manual logging.

Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever

Cancel anytime in App Store settings.

Built by lifters, for lifters.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/