Lockout Lifting

THE LIFTING LOG FOR SERIOUS DAYS

Lockout is a simple workout tracker built around the only three things that matter at the gym: load the bar, log the set, beat the number. No social feed. No paywalled basics. No bloated UI. Just the cleanest training journal on iOS and the sharp tools that pay for themselves the first time you use them.

TRAIN — THE ACTIVE SESSION

The active session is the screen you'll spend the most time on, so it's built for one-handed thumb use between sets.

• One-tap set completion with custom haptic feedback • Strength, bodyweight and cardio all logged in the same flow • RPE, tempo and per-set notes when you want them - invisible when you don't • Auto-progression suggestions based on your last RPE • Reorder, swap and superset on the fly • Save mid-session additions back to the original template • Deload toggle, full-session notes, one-touch finish

PRS THAT FIND THEMSELVES

End a workout and Lockout scans every completed set against your history:

• Overall e1RM PRs • N-rep maxes (best 5RM, 8RM, 10RM, etc.) • Bodyweight rep PRs (best set of pull-ups, push-ups, etc.) • Confirm with one tap • Browse PRs grouped by lift, search and reorder or open any lift for its full history chart

PLATE CALCULATOR

Type your target. See the bar loaded - visually, per side, color-coded.

• Set your own gym's plate inventory so it never suggests plates you don't have • Custom bars in kg or lb • Built-in warmup ladder using your own percentages • Multiple gym profiles for home, commercial and travel

1RM + RPE CALCULATOR

• Four-formula 1RM estimate from any working set • Full % table from 50% to 100% • RPE-to-percent converter for daily auto-regulation

STATS THAT MEAN SOMETHING

• Volume by muscle group across any window • RPE distribution to spot grindy weeks before they break you • Deload nudge when frequency is high and recovery is overdue • Body composition correlation • Auto-generated insights

PROGRAMS & TEMPLATES

Five battle-tested programs built in:

• Full Body • PPL • Upper/Lower • Arnold Split • Bro Split

Import as fully editable templates. Set an active program and Lockout rotates the next workout for you or build your own from scratch.

BODY METRICS

• Bodyweight log with chart • Measurements: chest, waist, hips, arms, thighs, neck • Progress photos with notes

REST TIMER

• Auto-starts after a completed set • Continues on the Lock Screen via Live Activity • Pause, resume, +30s, −30s • Custom 3-tap haptic at finish • Background notification if the app isn't open

WIDGETS, SHORTCUTS, SIRI

• Home Screen and Lock Screen widgets show your next planned workout • Long-press the icon for: Start Blank, Repeat Last, Start Next Planned • "Hey Siri, start my workout in Lockout" works out of the box • Spotlight search finds your exercises and PRs • Focus filter support

YOUR DATA STAYS YOURS

• Stored locally with SwiftData • One-tap backup for moving devices • Workouts CSV export for spreadsheets • Shareable workout summary cards

LOCKOUT PRO

Free gives you the calculators, the rest timer, manual logging and the basics. Pro unlocks the full toolkit and removes ads.

What Pro adds:

• Auto-progression suggestions on every working set • Tempo tracking • Custom rest timer durations • Multi-gym plate inventory • Full stats screen with insights, deload detection, body correlation • Live Activity rest timer • Widgets, Siri shortcuts, Spotlight indexing • Backup • Zero ads, ever

Cancel anytime in App Store settings. No hidden tiers, no surprise renewals.

Built by lifters, for lifters.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/