SleepMend: Sleep Companion

Can't sleep? AI sleep coach helps rebuild your sleep confidence. A structured 6-week sleep training program with daily 5-10 min exercises.

SleepMend — Your Science-Based Sleep Coach

Can't sleep? It's often a habit your brain can unlearn. SleepMend turns evidence-based sleep improvement methods into a structured 6-week program with an AI cognitive coach — no pills, no dependency. These methods are backed by decades of sleep research and recommended by sleep experts worldwide.

◎ 6-Week Structured Sleep Training One theme per week, from sleep mechanics to cognitive reframing — just 5-10 minutes a day to break the "the harder you try, the less you sleep" loop.

◎ AI Sleep Coach Your personal 24/7 AI sleep coach for multi-turn conversation. Grounded in cognitive behavioral methods, it helps you adjust thought patterns that affect sleep. A patient companion that listens and guides with science.

◎ Gamified Sleep Efficiency Log your sleep diary, and the app auto-calculates sleep efficiency (total sleep ÷ time in bed), targeting ≥85%. Three days above target adds 15 minutes; below target tightens it, floor at 5 hours. The algorithm adjusts dynamically for your optimal window.

◎ Stimulus Control Smart Alarm The smart alarm wakes you at the same time daily — weekends included — to reinforce your rhythm. Makes your bed a signal for "asleep" again.

◎ Sleep Diary & Analytics Log sleep onset, nighttime awakenings, and wake time. Auto-generates efficiency curves and trend reports. Visible progress keeps you going.

◎ Sleep Quality Check-in Uses the standard ISI questionnaire for regular self-assessment and tracks your sleep improvement over time.

Why SleepMend

• Science-backed — Built on decades of sleep research, recommended by sleep experts worldwide
• Natural improvement — No pills needed; build sustainable sleep habits
• AI companion — A 24/7 intelligent coach, always ready to help
• Personalized — Algorithm adjusts your plan based on your data
• Gamified — Turns training into a rewarding progress journey

Who it's for

• Trouble falling asleep, waking at night, unable to fall back asleep
• Light sleep, still tired after long sleep
• Sleep anxiety — the more you care, the worse it gets
• Looking for natural ways to improve sleep and build healthy routines

Privacy Promise Your sleep diary and conversations are encrypted on your device and private cloud, accessible only to you — never used for ads, never sold.

3-day free trial — full access to every course and the AI coach

Pricing Monthly subscription — Unlimited access to the 6-week structured course, AI sleep coach conversations, sleep data analytics and trend reports, and personalized smart alarm plans. Renews monthly, cancel anytime. Lifetime membership — One-time purchase, permanent unlock of all courses, unlimited AI coach conversations, advanced sleep analytics, and personalized plan adjustments. No recurring fees.

Medical Disclaimer The sleep training content provided by SleepMend is for informational purposes only and is not a substitute for professional medical advice. If you have persistent sleep difficulties, please consult a qualified healthcare provider.

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