Sleep Better: Sounds & Coach

New: see how much you actually slept last night, filling a battery toward your sleep goal. Plus a 7-day free trial on Premium — every sound, every beat.

Your head hits the pillow. Your mind won't stop. You check the clock: 1:47 AM. Again. Sleep Better gives that moment one tap: the rain starts falling, and your brain gets permission to let go.

Sleep Better is the fastest way to fall asleep to sound: 22 beautiful loopable sleep sounds, science-led brainwave beats tuned to exact frequencies, and an AI sleep coach. Everything keeps playing with your phone locked, all night, and fades out on its own before you wake.

NEW: YOUR SLEEP GOAL, AT A GLANCE Set the hours you're aiming for, connect Apple Health, and your home screen shows a battery that fills with the time you actually slept last night — "6h 30m / 8h goal". No score, no grade, no judgment: just how long you slept against the goal you chose. Reading Apple Health is optional, read-only, and your sleep data never leaves your iPhone.

BRAINWAVE BEATS — PICK A GOAL, WE TUNE THE FREQUENCY Real binaural beats, generated live on your device so every frequency is mathematically exact:

• Fall Asleep Fast — Delta wave, 3 Hz
• Deepest Sleep — Delta wave, 1.5 Hz
• Calm a Racing Mind — Theta wave, 6 Hz (the best-studied calm frequency)
• Meditate & Drift — Theta wave, 4.5 Hz
• Deep Relaxation — Alpha wave, 10 Hz
• Morning Focus — Beta wave, 15 Hz Each card explains the brainwave state in plain English. Use headphones — one tone in each ear is what makes it work.

THE SIGNATURE MOVE: LAYER A BEAT UNDER ANY SOUND Research shows beats embedded in ambient noise are effective and more pleasant than pure tones. Tap a beat while rain is playing and it hums softly underneath — with a blend slider to set the mix.

ONE TAP TO SLEEP

• A resume card replays what you fell asleep to last night
• 22 sounds: heavy rain, thunderstorm, rain on tent, ocean, river, forest night, fireplace, white noise, brown noise, pink noise, box fan, AC hum, deep space, night train & more
• Plays with the screen locked; control from your Lock Screen
• Sleep timer with a gentle fade — 15 to 60 minutes, or all night, fading out by your wake-up time
• Sounds keep playing through calls, locks, and interruptions — and recover on their own if anything stops them

AI SLEEP COACH Chat about your nights — racing mind, 3am wakeups, caffeine timing. It already knows your sleep profile from a quick quiz, and it can rebuild tonight's wind-down routine in seconds.

FREE & PREMIUM Free includes the sleep goal battery and a starter set of sounds. Premium unlocks every sound, every brainwave beat, and unlimited coaching — and starts with a 7-day free trial for new subscribers. After the trial, your subscription renews automatically at the price shown in the app unless canceled at least 24 hours before the period ends. Cancel any time in Settings.

Tonight: one tap, lights out.

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