SleepBetter.ai - Improve Sleep

NEW: Overnight AI sleep meditations. A real calming voice reads a meditation written just for you, over soft soundscapes that play all night and fade by morning.

Tell it what's on your mind — and drift off to a sleep meditation made only for you.

SleepBetter.ai writes a personal overnight meditation with AI, then a real, calming voice reads it to you over a soft soundscape. The voice gently eases you under, the soundscape plays all night, and everything fades out on its own before you wake. Your first meditation is free.

YOUR MEDITATION, MADE ONLY FOR YOU

• Choose a focus: sleep affirmations, inner peace, anxiety relief, or a deep sleep journey
• Share what's on your mind — the script is written around it
• Pick from 4 soothing voices and 4 soundscapes (soft rain, ocean at night, deep space, warm wind)
• Plays with the screen locked, all night, and fades out near your wake-up time

A PLAN BUILT AROUND YOUR MORNINGS Answer a few quick questions and SleepBetter.ai computes your ideal bedtime from real sleep cycles — so you wake up refreshed, not groggy. Your plan even syncs with the sun: see tonight's sunset and sunrise and how your schedule rides your natural melatonin window.

AI SLEEP COACH, ANY HOUR Chat about your nights — racing mind, 3am wakeups, caffeine timing — and your coach rebuilds your wind-down routine on the spot.

A NIGHTLY RITUAL THAT RUNS ITSELF

• Tonight checklist with a gentle bedtime countdown
• Live Activity on your Lock Screen and Dynamic Island — progress, tonight's track, sunset and sunrise, no unlocking needed
• Gentle reminders timed to each step
• Streaks that reward consistency — the #1 predictor of better sleep

QUIET A BUSY MIND Guided breathwork (4-7-8, box breathing, coherent breathing), body scans, paradoxical relaxation, and a curated library of sleep sounds and stories.

Premium unlocks unlimited AI meditations, unlimited coaching, and the full meditation and sound library. Subscriptions renew automatically; cancel anytime in Settings.

Your best sleep starts before you close your eyes. Create your first meditation free tonight.

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