Loam: Meditation & Sleep

163 ambient sounds across 10 categories. 21 evidence-based breathwork techniques. Mix the exact texture of the calm you need.

The world got louder. Loam helps you find your quiet.

Loam meets you where you are — with guided meditations, breathwork, sleep stories, soundscapes, and AI-crafted sessions tuned to your day, not a content catalog designed for someone else.

WHAT'S INSIDE Loam includes both free-forever content and Loam Premium features (detailed in PRICING below): • 559 guided meditations across 71 programs — from 3-minute resets to deep-rest NSDR and 18-minute sleep stories • 21 breathwork techniques: box breathing, 4-7-8, physiological sighs, coherent breathing, and more — with animated guidance and haptics • 32 sleep stories for adults who want to fall asleep, not be entertained • 163 ambient sounds across 10 categories (rain, ocean, fire, café, forest, ASMR, and more) — mixed in a studio-quality Sound Studio • 6 binaural beat presets for deep sleep, focus, dream states, and meditation • Daily check-in that shapes every session to your mood, energy, and intention • Morning Bloom & Evening Unwind rituals that bookend your day

"THE MOMENT" — AI MEDITATIONS BUILT FOR YOU Describe anything in your own words — "I can't stop thinking about work," "I need to sleep but my heart is racing" — and Loam crafts a personalized meditation in 60 seconds. Pick any of 13 voices. Get 3-, 5-, 7-, or 10-minute sessions tuned to your actual state, not a generic library.

Premium includes 2 sessions per month (3- or 5-minute); longer sessions use Moment Credits (one-time purchase). See pricing below.

No other meditation app does this.

PROGRAMS THAT MEET REAL LIFE For anxiety, panic, burnout, workplace stress, deep focus, flow states, sleep, grief, inner-child healing, somatic healing, chronic pain, nervous-system regulation — and life stages like Mindful Menopause, Pregnancy & New Parent, Teen Mindfulness, and ADHD Minds. 71 programs total, each designed to meet you where you are.

BUILT ON RESEARCH Every session draws from peer-reviewed research in polyvagal theory, voice psychology, circadian science, and trauma-informed care. Not clinical treatment — wellness practices grounded in the same science therapists use.

PRICING BUILT FOR HUMANS

Free forever, no card required: • 98 free meditations, including 3 complete programs (First Steps, 7 Days to Calm, SOS Relief) • All 21 breathwork techniques • All rituals and micro-meditations • Sleep soundscapes (up to 2 layers at a time) • Daily check-in, unlimited journaling, streak tracking • Apple Health sync (Mindful Minutes + HRV) • 1 lifetime AI meditation • 5 daily messages with Sage, your AI wellness companion

Loam Premium unlocks: • The full 559-meditation library • Sound Studio mixer (5 sound layers, 6 binaural presets, unlimited saved mixes) • Offline downloads • 2 AI-generated meditations per month (3 or 5-minute) • 25 daily Sage messages, plus 15 minutes of Sage voice conversations per month

Moment Credits & Voice Credits are one-time purchases for AI sessions or voice minutes beyond your monthly allowance — pay only for what you actually use, no endless subscription required.

PROGRESS WITHOUT PUNISHMENT Streak freezes. Rest days. Weekly rhythms. Loam tracks consistency the way a good friend would — celebrating effort, never guilt-tripping a missed day.

If something feels off, email me. I read everything.

You can reach me at canates.dev@gmail.com.

Payment is charged to your Apple ID at confirmation. Subscription auto-renews at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. No refunds for partial billing periods.

Privacy Policy: https://withloam.app/privacy Terms of Use: https://withloam.app/terms