Loam: Meditation & Sleep

Type how you feel — Loam crafts a personalized meditation in 60 seconds. Sleep stories, noises, breathwork & soundscapes too. Free to start, no card required.

The world got louder. Loam helps you find your quiet.

Fall asleep faster, quiet anxious thoughts, and breathe through stress — with guided meditations, breathwork, sleep stories, soundscapes, and AI-crafted sessions tuned to your day, not a content catalog designed for someone else. Free forever to start, no card required.

"THE MOMENT" — AI MEDITATIONS BUILT FOR YOU Describe anything in your own words — "I can't stop thinking about work," "I need to sleep but my heart is racing" — and Loam crafts a personalized meditation in 60 seconds. Pick any of 13 voices. Get 3-, 5-, 7-, or 10-minute sessions tuned to your actual state, not a generic library.

We haven't found another meditation app that does this.

WHAT'S INSIDE • 574 guided meditations across 73 programs — from 3-minute resets to deep-rest NSDR and 18-minute sleep stories • 21 breathwork techniques: box breathing, 4-7-8, physiological sighs, coherent breathing, and more — with animated guidance and haptics • 32 sleep stories for adults who want to fall asleep, not be entertained • 163 ambient sounds across 10 categories (rain, ocean, fire, café, forest, ASMR, and more), mixed in a studio-quality Sound Studio • 6 binaural beat presets for deep sleep, focus, dream states, and meditation • A daily check-in that shapes every session to your mood, energy, and intention • Morning Bloom & Evening Unwind rituals that bookend your day

PROGRAMS THAT MEET REAL LIFE For anxiety, panic, burnout, workplace stress, deep focus, flow states, sleep, grief, inner-child healing, somatic healing, chronic pain, and nervous-system regulation — plus life stages like Mindful Menopause, Pregnancy & New Parent, Teen Mindfulness, and ADHD Minds. 73 programs, each designed to meet you where you are.

BUILT ON RESEARCH Every session draws on peer-reviewed research in polyvagal theory, voice psychology, circadian science, and trauma-informed care — the same science therapists use. (Loam supports wellbeing; it isn't clinical treatment.)

PRICING BUILT FOR HUMANS

Free forever, no card required: • 98 free meditations, including 3 complete programs (First Steps, 7 Days to Calm, SOS Relief) • All 21 breathwork techniques • All rituals and micro-meditations • Sleep soundscapes (up to 2 layers at once) • Daily check-in, unlimited journaling, streak tracking • Apple Health sync (Mindful Minutes + HRV) • 1 lifetime AI meditation • 5 daily messages with Sage, your AI wellness companion

Loam Premium unlocks: • The full 574-meditation library • Sound Studio mixer (5 sound layers, 6 binaural presets, unlimited saved mixes) • Offline downloads • 2 AI-generated meditations per month (3- or 5-minute) • 25 daily Sage messages, plus 15 minutes of Sage voice conversations per month

No endless subscription required: Moment Credits and Voice Credits are one-time purchases for AI sessions or voice minutes beyond your monthly allowance — pay only for what you actually use.

PROGRESS WITHOUT PUNISHMENT Streak freezes. Rest days. Weekly rhythms. Loam tracks consistency the way a good friend would — celebrating effort, never guilt-tripping a missed day.

Loam is independent — built and supported by one person, not a venture-backed content factory. If something feels off, email me. I read everything: canates.dev@gmail.com

Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. No refunds for partial billing periods.

Privacy Policy: https://withloam.app/privacy Terms of Use: https://withloam.app/terms