Breathe: Meditation & Sleep

Meet the only meditation app with a personal AI coach. Generate meditations made just for you, talk to an AI wellness guide, and finally sleep through the night.

Breathe is the first meditation and sleep app built around you - powered by AI that adapts to how you actually feel.

Most apps hand you the same library as everyone else. Breathe creates calm that's personal: start each day with a plan made for you, generate a meditation for exactly what's on your mind, talk through a hard day with an AI wellness coach, or drift off to a bedtime story made just for your child.

AI THAT MEETS YOU WHERE YOU ARE • AI Meditation Studio - describe how you feel and get a personalized, narrated meditation in seconds • AI Wellness Coaches - chat with a coach for Stress, Sleep, Relationships, Parenting, or Focus. Type or talk hands-free, and hear replies in natural, lifelike voices • Kids Bedtime Stories - soothing, original stories personalized with your child's name

START EVERY DAY WITH A PLAN • Your Plan for Today - a personal 3-step plan (morning, midday, evening) built fresh for you each day • Guided Programs - multi-day journeys like 7 Days of Calm, 7 Nights of Deep Sleep, and 5 Days of Focus

SLEEP BETTER, NIGHT AFTER NIGHT • 100+ sleep stories, soundscapes, and calming music • Soundscape Mixer - blend rain, ocean, fire, and more into your perfect sound • Sleep timer, gentle wake alarm, and a nightly Sleep Score • Wind-down reminders that fit your natural rhythm

CALM FOR EVERY MOMENT • 960+ guided meditations across sleep, anxiety, focus, and mindset • Breathing exercises - Box, 4-7-8, and Wim Hof - plus guided Haptic Breathing you can feel • Body scan, focus timer, and 60-second Micro-Moments for busy days

BUILD A HABIT THAT LASTS • A personalized home that learns what helps you • Daily Intention and a Gratitude Journal • Mood tracking and insights over time • Streak Shield - protects your streak when life gets in the way, no guilt • Apple Watch app, home-screen widgets, Live Activities, and Siri shortcuts

DESIGNED FOR CALM A beautiful, dark, distraction-free design that feels as restful as the practice itself - on iPhone and iPad.

TRY PREMIUM FREE Start a 7-day free trial to unlock the full library, unlimited AI meditations and coaching, sleep stories, offline downloads, and more. Cancel anytime.

Breathe is for general wellness and is not a substitute for professional medical or mental-health care.

Questions? We're here: support is built right into the app, or email us anytime.

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