Breathe & Meditate: Calm Sleep

Find your zen with 4K meditation, breathing & sleep. Premium ambience for stress and anxiety relief on iPhone, iPad, Mac & Apple TV. Breathe.

Breathe & Meditate: 4K calm for iPhone, iPad, Mac and Apple TV

Put on a 4K nature scene, pick a soundscape, follow the breathing circle. That is the whole app. No talking narrator, no course to finish, no guilt trip when you skip a day. Just a calm space you can open for two minutes at your desk or leave running all evening on the TV.

WHAT IS INSIDE • Six soundscapes in lossless audio: Ocean Deep, Lo-Fi Chill, Yoga Breath, Slow Movements, Gentle Ambient and Zen Garden. • Five 4K scenes, from a sunrise shoreline to a zen garden, a drifting ocean and a slow flow of colour. • Eight breathing patterns with a visual guide and optional tones: 4-7-8 for falling asleep, box breathing for focus, coherent 5-5 for heart rate variability, 7-11 when anxiety spikes. • Twelve visual filters, a clock in eight styles you can park in any corner, and a sleep timer from five minutes to two hours.

WIND DOWN AND SLEEP Four sleep presets set everything with one tap. The scene dims, a calm track starts, low delta-wave tones fade in, and the timer switches it all off after you have drifted away. Nothing to close, nothing left playing at 3 am.

A PRACTICE THAT FITS YOUR DAY The Today screen keeps it simple: your streak, your minutes, and one session picked for right now from your mood, your goal and the time of day. One tap starts it. Log how you feel and the suggestion changes to match.

Set a daily reminder for the time that actually suits you. It stays quiet on days you have already practised. Streak Protection sends a single evening nudge, and only when your streak is genuinely about to break.

PROGRESS YOU CAN SEE Thirty achievements, XP and levels, a fresh challenge every day, and a mood log that shows how your weeks are trending. Nine short lessons cover why slow breathing settles the nervous system, what box breathing is good for, and how to build a habit that survives a bad week.

ON EVERY APPLE SCREEN • iPhone and iPad: Home Screen and Lock Screen widgets, a live session timer on the Dynamic Island, Siri shortcuts, and mindful minutes written straight to Apple Health. • Mac: run it in a window while you work or fill the screen, keep it floating above other apps, control it from the menu bar and the keyboard. • Apple TV: the whole room becomes the scene. Anti burn-in drift protects the panel during long sessions, and lighter encodes keep older Apple TV models smooth. Everything plays offline. No account needed to use the app; sign in only if you want your settings on all your devices.

FREE AND PREMIUM Free forever: one scene, one soundscape, the standard breathing pattern, three lessons, the clock, the sleep timer, achievements and Apple Health sync. No ads, anywhere, ever.

Premium opens the rest: every soundscape and scene, all eight breathing patterns, all filters, the sleep presets with delta-wave tones, spatial audio, ambient room tone and the full lesson library. One purchase covers iPhone, iPad, Mac and Apple TV. Choose monthly, annual with a three-day free trial, or pay once and keep it for life.

Questions or a scene you would like to see next? Write to us. We read everything and ship regularly.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/