Sleep Beauty - Sleep & Healing

Sleep Beauty brings Eastern mindfulness, guided breathing, and modern sound design into one gentle space for the night.

Nothing needs to be forced. Follow the breathing light, choose a sound, set a timer, and let Tango and the rhythm take it from there.

Tonight’s Me

Check in through a few thoughtful questions. Tango reflects on your answers, offers a deeper and gentle perspective, and connects you with music, breathing, or the night light for tonight.

View your reflection and suggestion separately, revisit past check-ins, and choose whether Tango may remember this understanding. These are supportive reflections, not a diagnosis or psychological test.

Start with what you need tonight

Choose what feels closest:

• I’m still awake • I woke up during the night • I want a quiet moment

Sleep Beauty takes you to a breathing or sound experience for that moment.

Breathe with Tango

Tell Tango whether your mind is busy, something feels hard to set down, or your body is tense. Tango selects and introduces a fitting practice, then stays as you begin.

Practices include 4-7-8, box, calm, deep-sleep butterfly, stress-release, focus, and relaxation rhythms. Visual and sound cues help you follow—even with your eyes closed.

Adjust pace, volume, and guidance. In longer sessions, sound, cues, and voice can fade together over 30 or 60 minutes.

Leave it with the Night Light

Write down what you cannot set aside tonight. In the morning, Tango can remind you to revisit the note and decide whether to keep it or let it go.

Mix your own soundscape

Layer 50+ ambient sounds, including pink and brown noise, rain, waves, streams, fire, and wind. Adjust each track to create your own soundscape.

Sound library and sleep timer

Explore sounds for rest, calm, or a daytime reset, including 432 Hz, 528 Hz, 639 Hz, and 963 Hz themes.

Set playback to stop after 15–90 minutes. The timer continues with the screen off or the app in the background.

Nightly messages

Choose how you feel and reveal a message with a matching color, music, and sleep sound.

Last night’s sleep

Connect supported health data to view the duration, score, and stages provided by your device. The screen adapts to available data, and you can add sleep-diary notes.

Jet lag support

Choose your departure and destination for gentle schedule suggestions across time zones.

AI companion Tango

Talk about your day, ask for relaxation, or share a dream. Tango uses your local date and time, while voice and content follow your language.

Community, courses, and Sleep Beauty Picks

Explore teacher-led content, courses, and practice check-ins with the community.

Browse selected products, swipe through portrait or landscape images, and zoom in. Add items to your wishlist; Sleep Beauty will contact you only if you opt in.

When to use Sleep Beauty

• Before bed: breathe, choose a soundscape, and set a timer • After waking: let Tango help you ease back toward sleep • During a break: take fifteen minutes to quiet mental noise • With busy thoughts: follow a rhythm instead of forcing calm • Before focused work: use even breathing to feel steady

Membership

Core content is available. Premium unlocks more music, stories, AI-guided experiences, and courses. Subscriptions renew unless canceled at least 24 hours before the current period ends. Manage or cancel in system account settings. Current benefits, pricing, and trial eligibility appear on the purchase screen.

Privacy and important information

• Health data is used only to display sleep information in the app • Sleep Beauty supports relaxation and sleep routines • It is not a medical device and does not diagnose, treat, or prevent disease • For persistent sleep problems, consult a qualified health professional • Headphones are recommended for binaural-beat content

Set your phone down gently. Follow the light, breathe, and let Tango stay awhile.