Waddle: Gentle ADHD Routines

Waddle is a gentle routine app made for ADHD brains.

Say one sentence — like "morning routine 30 min" — and Waddle turns it into a clear, step-by-step routine with a calm visual timer. No complicated setup. No blank page staring back at you. Just one small step at a time, the way a penguin waddles forward.

WHY WADDLE IS DIFFERENT

One sentence becomes a whole routine Type what you want to do and how long you have. Waddle builds the steps for you, right on your device. You can adjust, add, or skip anything.

Watch time melt, not disappear Instead of stressful numbers counting down, a block of ice slowly melts to show your time. It helps make time visible — gentle support for time blindness, with no red alarms and no pressure.

No streaks. No shame. Missed a few days? That is completely okay. Waddle never punishes you and never shows broken streaks. Instead, we count your comebacks — because coming back is the whole skill.

We celebrate comebacks, not perfection Every time you return, Waddle is glad to see you. Getting started again is worth celebrating, and that is exactly what this app is built to do.

MADE FOR EXECUTIVE FUNCTION, NOT AGAINST IT

• Zero setup: skip the endless customizing that makes other planners exhausting
• Gentle, sentence-style wording — no commands, no guilt
• A calm penguin companion you can dress up as you go
• Simple, low-clutter screens designed to reduce overwhelm

PRIVATE BY DESIGN Everything stays on your phone. No account, no sign-up, no cloud. Your routines are yours.

FREE TO USE Waddle is free. Build your routines, run your timers, and celebrate your comebacks without a subscription.

Whether you are building a morning routine, an evening wind-down, a study block, or a reset day, Waddle helps you take the next small step — gently.

One waddle at a time.