LIFT — Hypertrophy Coach

LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain language.

Most apps hand you a fixed program. LIFT watches what you actually log and how each session felt, then adjusts your sets per muscle between the science-backed volume landmarks (MEV → MAV → MRV): more where you're recovering well, steady where you're already working hard, less where you're digging a hole. Sharp joint pain caps volume and flags a swap.

The difference: it's a glass box. Every change ships with the reason behind it, drawn from your own numbers. No mystery "AI," no black box.

• Autoregulated volume per muscle, from your logged sets + quick post-session feedback (soreness, pump, workload, joint pain) • Double progression on load and reps, per set, from your RIR • 2–6 day programs that build around your schedule and equipment • A fast, no-nonsense logging screen and inline rest timer • Swap any exercise — ranked suggestions, never a locked list • See exactly where each muscle sits on its volume band, and the receipts that set this week's target • Optional Apple Health export (write-only — LIFT never reads your Health data) and private iCloud backup

All your training data stays on your device.

LIFT Pro unlocks the full experience with a 14-day free trial. Monthly or annual; cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/