Protocol: AI Health Coach

Protocol reads your sleep, recovery, nutrition, and training in one place, then tells you the one thing to fix today. Free to start. No credit card required.

Your apps track. Protocol thinks.

You already wear the ring. You count the macros. You log the workouts. But every app lives in its own world, and answering "am I on track?" still takes four app opens and some mental math.

Protocol is the intelligence layer for your health stack. It pulls sleep, recovery, nutrition, and training into one place, reads the whole picture, and tells you the one thing to fix today.

THE DAILY SCORECARD One screen. The whole picture. Green or red. Every metric you care about and every target you have set, scored in a 5 second check-in. Green means you are on protocol. Red means you have a gap, and Protocol tells you where the gap is and what to do about it.

THE AI COACH Not a chatbot you have to brief. A coach that lives inside your data layer. Generic AI advice is everywhere. What is rare is advice calibrated to you: your baselines, your trends, your protocol. Ask it anything, any time. Snap a photo of a meal and it logs it. Talk instead of type when your hands are full.

THE MORNING BRIEF Your daily debrief, waiting for you before you have made a single decision. Where you stand on your weekly targets. What to prioritize today. On days you are behind, what you can still do. On days you are on track, it tells you not to overthink it.

COMPOUNDING CONTEXT The longer you use it, the smarter it gets. By month three, Protocol knows your sleep is always worse on Sundays and your protein drops every weekend. By month twelve, you have a coach that knows you better than any trainer you have worked with, because it has the data to back every observation.

WORKS WITH YOUR STACK Keep every app you love. We make them talk.

• Apple Health: steps, sleep, workouts, heart rate, HRV, and more
• Oura
• WHOOP

HOW IT WORKS

1. Connect your stack
2. Define your goals
3. Stay on protocol

Built for the person who already has the stack: the ring, the strap, the macro tracker. You are not missing data. You are missing synthesis.

Protocol is a wellness app, not a medical device. It does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical questions.

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