UpLift: Strength Training

A workout log without the clutter. 120 exercises with muscle maps, your own custom moves, progress charts, calendar history, cloud backup, and exports.

UpLift is a focused strength-training tracker built to keep logging fast and your progress easy to understand.

LOG WITHOUT BREAKING YOUR FLOW • Record exercises, sets, reps, and weight • Start from your previous performance with history-aware suggestions • Compare each exercise with your last workout • Keep rest periods on track with the built-in timer

SEE YOUR PROGRESS • Review workout history by day • Explore exercise progression charts • Track body weight, body-fat percentage, and BMI trends • Browse a curated catalog of 120 exercises with muscle illustrations

STAY IN CONTROL • Create custom exercises and favorite exercises • Export workouts as CSV, Markdown, or JSON • Back up and restore data through your signed-in account • Delete your account and cloud data from within the app

UpLift supports offline workout logging and syncs supported account data when a connection is available. Sign in with Apple, Google, or a passwordless email link.

No ads. No cross-app tracking.