Lift1up: Gym Workout Tracker

Lift1up is a simple workout log built to keep recording free and dependable.

FREE, WITHOUT RECORDING LIMITS • Log workouts, sets, weight, reps, and memos • Create unlimited custom exercises and muscle groups • Use history, calendar, body composition, timers, 1RM estimates, and exercise reminders • Sign in optionally to sync workout and body data • Export and import your records as JSON

NO INTERRUPTIONS WHILE YOU TRAIN • No ads on workout entry, exercise selection, or timer screens • No full-screen ads • Banner ads are limited to non-training browsing screens

PHOTOS STAY ON YOUR DEVICE Progress photos are not sent to or stored on Lift1up servers. They remain inside the app on your device. Sharing and saving to Photos happen only when you choose them.

Free users can keep one photo per day. Lifetime Premium allows multiple photos per day and unlocks photo comparison, timelines, overlays, ordering, representative photos, and Before/After sharing.

Because photos are local-only, deleting the app or losing your device may delete them. Save important photos to your camera roll. iCloud or other OS backups follow your device settings.

LIFETIME PREMIUM — ONE-TIME PURCHASE • Multiple progress photos per day • Advanced photo comparison and sharing • Detailed insights and monthly analysis • Unlimited routine templates • Remove banner ads

No subscription.

YOUR DATA IS YOURS Workout and body data can be synced for signed-in users and exported or imported as JSON. Photos are excluded from cloud sync and JSON backups.

No account is required for core workout logging.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://lift1up.app/en/privacy/