Flare diary, triggers & meds
Now with water tracking, a pain curve and treatment log for every flare, portion-aware purine totals, and a backup file you own. Still no account, still nothing uploaded.
Gout doesn't have to be a mystery.
Goutwise turns what you eat, drink and feel into honest, personal patterns — logged in seconds, stored only on your phone. No account. No AI guessing games. No $10/month wall.
FREE, FOREVER
• Log a flare in seconds — joint, pain, how long it lasted
• One-tap triggers: beer, wine, red meat, seafood, shellfish, sugary drinks, low-water days, stress
• Daily joint check-in, so a bad week is visible before it becomes a flare
• Uric acid results with your treat-to-target line (6.0 mg/dL / 357 µmol/L, or 5.0 with tophi)
• Medication reminders — because urate-lowering therapy only works when it's actually taken
• A purine table of everyday foods, with published values and plain risk classes
• Water tracking with a daily goal and gentle reminders — dehydration is the trigger people least often notice
• Backup and restore, so a new phone never costs you your history
NEW IN 2.1
• Hydration, properly — a daily water goal, two taps on Today, one on the widget, the watch or a reminder. It writes to Apple Health, and it finally feeds the dehydration signal without another app in the middle.
• Flare care — every attack now keeps a pain curve instead of one number, plus what you took, when, and whether it helped. Exactly what your doctor asks and nobody remembers eight weeks later.
• Portions and a daily purine budget — the food table knows serving sizes, so Today shows a real milligram total against a budget you set. Counted from published values, never estimated.
• Backup and restore — export everything (flares, entries, medication, photos) as one file you own. Keep it in iCloud Drive and a new phone is a two-minute job. Still nothing uploaded.
• Fifty more foods, chosen for the eleven languages the app speaks.
ALSO IN GOUTWISE
• Home and lock screen widgets, with one-tap logging
• An Apple Watch app — flares, doses, water and check-ins from your wrist
• Siri and Shortcuts, in every language the app speaks
• Apple Health for hydration, sleep and weight; Spotlight search for the purine table
GOUTWISE PRO
• Trigger patterns from your own logs — honest counts, never an AI score
• Early-warning signals: uric acid drifting up, adherence slipping, a high-purine week, hydration and sleep
• Uric acid trend chart with your target line
• A treat-to-target testing plan, with reminders
• Flare photos, so your doctor sees the swelling they never see
• Doctor-ready PDF and CSV export
• Flare outcomes — how long your attacks run and how fast you treat them
PRIVATE BY DESIGN
Everything stays on your device. No account, no cloud, no data collection, no ads.
Goutwise is a tracking and management tool. It is not a medical device, does not diagnose, and does not give medical advice. Always follow your doctor's plan.
SUBSCRIPTION
Goutwise Pro is available as a yearly subscription with a 1-week free trial, a monthly subscription, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.