Century Push-Up Trainer

Can you do 100 push-ups in a row?

Most people can't — but with the right plan, almost anyone can get there. Century builds you a personalized training plan based on where you are right now, and coaches you every step of the way to your first 100 unbroken push-ups.

Your plan, built for you Before you train a single rep, Century tests your current max and builds a plan around it. Already knocking out 50 push-ups? You don't need 16 weeks — Century gets you there in 8. Just starting out? No problem. Your plan is as long as it needs to be, and not a day longer.

A coach in your pocket Every session comes with real-time coaching — pacing reminders, form cues, and rest timers that keep you on track without thinking about it. If you have wrist or shoulder sensitivities, Century adapts its cues to keep you training safely.

Honest progress tracking Century keeps track of every rep, every set, and every session. Watch your personal record climb week by week on a clean progress chart. Hit 25, 50, or 75 unbroken reps and Century marks the milestone — so you always know how far you've come.

A plan that bends, not breaks Life gets in the way. When you miss a session, Century pushes your plan forward rather than leaving you behind. Your goal stays achievable no matter what the week throws at you.

Simple by design No subscriptions. No cluttered dashboards. No fitness jargon. Just a clear plan, a big rep button, and a countdown to 100.

Whether you've never done a push-up in your life or you're chasing a personal record, Century meets you where you are and gets you where you want to go. Your century is waiting. Let's count to 100.