Luteal: Period Mood Tracker

A calm place to track the hardest days of your cycle — without your data ever leaving your phone.

Luteal is a private journal built for people with PMDD and severe PMS, not another cheerful period app that glosses over the hard part. A 30-second daily check-in rates your symptoms on a gentle 1–6 scale, so tracking never feels like one more chore on a bad day.

Over time, Luteal learns your own cycle history and predicts your luteal window — the days when symptoms tend to hit hardest — and sends a gentle heads-up before they arrive. There's also a shareable partner card, so the people close to you can understand what's coming without you having to explain it again.

Want to know what's actually helping? Luteal quietly correlates the medications, supplements, and habits you log with your better days, so patterns emerge instead of guesswork.

When it's time to talk to a doctor, generate a clinician-ready PDF report structured so a GP or psychiatrist can map your history to their own criteria — no more trying to remember three months of symptoms in a ten-minute appointment.

Everything stays on your device. No account, no analytics, no third-party tracking — ever. Add an optional Face ID lock, keep an encrypted backup, export your raw data as JSON, or delete everything with one tap. You're always in control of your own record.

Luteal also offers optional read-only Apple Health import for period dates and a Home Screen widget showing your current phase at a glance. Daily check-ins and crisis support resources are free, always.

Luteal+ unlocks the full picture — predictions, correlations, and clinician reports — with monthly or yearly plans (yearly includes a 3-day free trial) or a one-time lifetime purchase for anyone who'd rather pay once and be done.

You are not imagining it, and you are not alone in it. Download Luteal and start seeing your own patterns, privately.

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