ShiftMate - Shifts & Health

Shift Planner,Sleep Tracker

ShiftMate — Health Companion for Shift Workers

Shift apps don't do health. Health apps don't understand shift work. ShiftMate fills this gap — combining schedule management, HealthKit sleep data, circadian rhythm visualization, smart recovery advice, and health risk scoring in one app.

About 20% of the global workforce does shift work (WHO data). Shift work is linked to sleep disorders, 40% higher cardiovascular risk, and doubled depression rates. ShiftMate is built for you.

[NEW] Health Risk Score — Quantify Your Shift Work Risk A comprehensive risk score (0-100) from 4 dimensions: sleep debt, consecutive night shifts, circadian disruption, and subjective status. 4 risk levels + 7-day trend + personalized recovery advice.

[NEW] Smart Recovery Advice — Grounded in Sleep Medicine Personalized recovery strategies based on current shift and sleep data: light exposure timing, nap duration, caffeine intake windows. All advice grounded in sleep medicine evidence — not generic "rest more" tips.

Key Features

Smart Scheduling Custom shift types, colors, and times. Build weekly/monthly schedules fast. Works for three-shift rotation, two-shift, and 24-hour on-call. All data stored locally for privacy.

HealthKit Sleep Integration Auto-reads sleep data from Apple Health and correlates it with shift records. See how sleep quality changes after consecutive night shifts.

Circadian Visualization Dynamically renders your biological clock state based on shift data. 4 circadian phases display in real time, showing how shift work affects your body's rhythm.

Health Journal Track daily energy, mood, and physical status. Export data as CSV for medical consultations.

Schedule Sharing Generate beautiful schedule cards to share with colleagues and family.

Home Screen Widgets 3 widget sizes: today's shift, circadian status, and quick log entry.

Who It's For

• Nurses and head nurses (three-shift, two-shift rotation)
• Firefighters and EMTs (24-hour on-call)
• Doctors and medical staff (on-call + surgery schedules)
• Police and security (fixed night shifts)
• Factory shift workers (four-team three-shift)
• Anyone doing shift, rotation, or night work

Download ShiftMate and stop splitting your schedule from your health.

About Subscriptions

• Monthly: $2/month
• Annual: $6/year (7-day free trial)

Free: scheduling, circadian visualization, HealthKit sleep, basic reminders, sharing, health journal.

Pro: risk score, recovery advice, all reminders, advanced insights, full history, CSV export, schedule notes.

Subscription auto-renews; manage or cancel anytime in App Store account settings. Unused free trial portions are forfeited upon subscription.

Privacy Policy: https://www.privacypolicies.com/live/6f2e3a8b-1c4d-4e5f-9a2b-7c8d9e0f1a2b Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Disclaimer: ShiftMate does not provide medical diagnosis or treatment advice. All suggestions are for health management assistance only. If you have persistent sleep issues, please consult a doctor.