BE FORMA

Train smarter. Eat better. Stay consistent. FORMA gives you a personalised plan built around your body, your goals and your schedule.

FORMA is a personal fitness and nutrition app built for people who are serious about making progress — without the noise.

When you sign up, FORMA builds a training plan and nutrition targets tailored to you. Your age, weight, height, training experience, equipment access, and goals all shape what you get. Nothing generic. Nothing recycled.

TRAIN WITH PURPOSE Every week you get a structured workout plan with the right exercises, sets, reps, and progression built in. FORMA tells you what to do today, why you're doing it, and how to get more from every session.

EAT TO SUPPORT YOUR TRAINING Your daily calorie and macro targets are calculated around your plan — not just your weight. FORMA gives you meal suggestions that match your training day so you're fuelling the right way at the right time.

COACH ON DEMAND The FORMA Coach is available whenever you need it. Ask about your plan, your nutrition, your recovery, or anything else. You get answers built around your specific programme — not generic advice.

LEARN AS YOU GO The Learn section gives you short, practical lessons on training, nutrition, and recovery. Every piece of content is selected based on what you're doing this week, so it's always relevant.

FORM FIRST. RESULTS FOLLOW. FORMA is built around one idea: that doing things correctly and consistently is what creates lasting results. No shortcuts. No gimmicks. Just a plan that works, explained clearly, and built around you.

Progress has no end date.

Free to use. No subscription required.