Qawam: Eat, Train, Recover

Qawam is one coach for the three things that actually move your health: what you eat, how you train, and how you recover.

Qawam (Arabic: قوام) means balance, the body's constitution. Most apps track one pillar and ignore the rest. Your food app doesn't know you slept five hours. Your training app doesn't know you're run down. Qawam connects all three, so each day starts with a plan that fits the body you woke up with.

EAT Point the camera at your plate. Qawam estimates calories and macros, and it knows the dishes you actually eat, from kabsa and jareesh to a shawarma wrap. Type a description when a photo is awkward. Every estimate stays editable.

TRAIN Sessions adapt to your recovery. Slept badly, HRV down? Qawam eases the load. Feeling fresh? It pushes. Focus mode strips the screen to just the set in front of you.

RECOVER Sleep, heart rate and HRV from Apple Health feed a daily recovery picture, and Qawam turns it into instruction, not just a score. What to do today, not just how you feel.

THE WEEK REVIEW Every Sunday evening, Qawam writes an honest review of your week: what worked, what slipped, and the one thing to fix next. Share it or keep it private.

BUILT ON TRUST • Your heart rate, HRV and sleep never leave your phone. • AI features run only after you explicitly turn them on, and the consent screen tells you exactly what is shared and with whom. • No dark patterns. The price is upfront, cancelling is easy, and deleting your account actually deletes it.

QAWAM PRO Everything is free for 14 days, no payment details required. After that, Qawam Pro is $5.99/month or $39.99/year (prices may vary by region). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

Qawam works best with Apple Health. Reading workouts, sleep, heart rate and HRV requires your permission, which you can change anytime in the Health app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://qawam-lac.vercel.app/privacy.html