Qway AI - Fitness & Nutrition

Meet Qway AI: your complete AI fitness & nutrition coach for daily readiness, adaptive workouts, sports training, photo food logging, meal plans, recipes, and wearables.

Your body changes every day. Your workout and nutrition plan should too.

Qway AI is an AI fitness coach, workout planner, calorie tracker, macro tracker, and meal planner in one. Each morning, Qway turns your recovery data into a readiness score, adjusts your training, and guides your nutrition toward the same goal.

MEET Q-COACH: A CLEAR PLAN FOR TODAY Start each day with a personal briefing: how ready you are, what changed, how your workout adapted, and what to eat next.

No confusing dashboards. No switching between a workout app and food tracker. Just clear coaching for today.

KNOW WHEN TO PUSH OR RECOVER WITH Q-SCORE Qway combines HRV, resting heart rate, sleep, and your morning check-in into one 1–100 readiness score:

• PUSH (70–100): Your body may be ready for a harder session • MAINTAIN (40–69): Stay consistent and focus on quality • RECOVER (1–39): Reduce strain and prioritize recovery

Qway starts with research-informed baselines, then learns your normal. Your score reflects your own trends.

ADAPTIVE WORKOUT PLANS BUILT AROUND YOU • Workouts that adapt volume, intensity, rest, and exercise selection • Plain-language reasons for every adjustment • Training plans for 6 fitness goals and 33 sports • 1,500+ exercises with video demonstrations and form cues • Set-by-set workout logging and smart rest timers • Automatic personal-record tracking and workout streaks

PHOTO FOOD LOGGING AND MACRO TRACKING • Take a meal photo to estimate foods, calories, protein, carbs, and fat • Get personalized calorie and macro goals based on your body and goal • See protein, carbohydrate, and fat progress at a glance • Know what your next meal needs to keep your plan on track

AI MEAL PLANNER, RECIPES, AND GROCERY LISTS (PRO+) • AI-generated weekly meal plans matched to your macro targets and budget • Preferences for vegan, vegetarian, pescatarian, allergies, and more • Complete recipes with one-tap meal logging • Auto-generated grocery lists

APPLE WATCH, APPLE HEALTH, AND WHOOP • Sync HRV, resting heart rate, and sleep from Apple Watch and Apple Health • Connect WHOOP to bring recovery signals into Qway • No wearable? Complete a quick morning check-in for a readiness score and adaptive daily plan

WORKOUT TOOLS MADE FOR IPHONE • Home Screen widgets for Q-Score, today’s workout, nutrition, and assessments • Live Activities for workout progress on your Lock Screen and Dynamic Island

PRIVACY YOU CONTROL • Data protected with AES-256 encryption • Export or delete your data at any time • Your personal data is never sold

TRY PRO+ FREE FOR 14 DAYS New members can start with a 14-day PRO+ trial and explore the complete Qway experience. Unless canceled before the trial ends, the selected subscription begins and renews automatically.

• FREE: Q-Score readiness, one complete training plan, and the 1,500+ exercise library • PRO ($14.99/month or $79.99/year): Daily adaptive workouts, wearable integrations, photo food logging, and advanced analytics • PRO+ ($19.99/month or $149.99/year): Everything in PRO, plus AI meal plans, recipes, and grocery lists

WHY CHOOSE QWAY AI? Most fitness apps help with workouts or nutrition. Qway brings both together in one adaptive plan.

Your recovery can change your workout—including sets, intensity, rest, and exercise selection—while your calories and macros stay aligned with the same goal. Every adjustment includes a clear explanation, so you know what changed and why.

Stop guessing what to do today. Open Qway, see your plan, and take the next step.

Train smarter. Eat smarter. Recover better.

Download Qway AI and start your 14-day PRO+ trial.

— This app is licensed under Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Terms of Use: https://qway.ai/terms Privacy Policy: https://qway.ai/privacy

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings → Apple Account → Subscriptions.