QBod: Build Muscle, Lose Fat

Snap meals, log lifts, plan cardio. Coach Q reads your food, training, recovery and weight trend together, and tells you what to do today. Free for 14 days.

Lose fat without losing muscle — coached by the one app that remembers your food, training and recovery and acts on it, not just tracks it. Free for 14 days, cancel anytime.

Most people juggle four apps that forget them the moment they close: a food logger, a workout app, a scale, a sleep tracker. None talk to each other — so when progress stalls, you blame yourself. QBod is the one app that coaches the whole you: it remembers everything, and it acts.

YOUR PLAN FOLLOWS YOU You don't chase a static plan — it moves with you, every day: • Slept badly? Today's session eases off. • Ate out? Tomorrow's targets flex. • Hit a plateau? It's caught and explained. One coach keeps your food, training and recovery pointed at your goal — proactively. You just approve.

TELL IT YOUR GOAL, IN PLAIN ENGLISH Lose fat, build muscle, run a 5K, or just get healthier. Coach Q turns it into a complete plan grounded in published science — food, training and recovery together, in chapters you climb by earning. Not a number. A plan with a finish line.

THE SCALE FINALLY MAKES SENSE Up after a perfect week? QBod weighs your training, sleep, sodium, carbs and your cycle and shows your estimated true weight — so you don't quit a plan that's working.

TRAINING BUILT AROUND YOU — FOR ANYONE WHO MOVES Barbells, runs, a HIIT class, yoga, spin — log it all. Tell Coach Q your goal and it writes the programming a coach charges for: • Built from your real lifts, not a template. • Progresses and deloads itself. • Real programs: first pull-up to Couch-to-5K. • Bring your own: import a routine or exercise. • 1,000+ exercises with demos — add your own. • Coach Mode calls each set — heavier or easier. Log it all from your Apple Watch, phone-free, with GPS.

FOOD, HANDLED Log a meal in seconds — snap it, say it, or type it from a 5-million-food database. A quick video reads your plate from every angle, tuned on real weighed meals to cut the usual over-count. • Eating out? Snap the menu, get ranked picks. • 200+ chains, 50,000+ menu items, growing. • Cooking? Snap your fridge for meal ideas. • Busy week? Meals planned, grocery list sorted. • Your recipes: paste any link, it's saved.

A COACH THAT ACTS Coach Q has hands, not just answers. Ask it anything from your real numbers — then it does the work: • Logs your food from a sentence. • Moves your targets, tweaks your workout. • Catches a plateau or sleep gap before you do. You approve every move.

KNOWS WHEN TO BACK OFF Your readiness, built from your own sleep and heart rate — no wearable needed. Run down? It eases today's session and times your rest days off real fatigue, not a calendar.

YOUR WHOLE BODY, ONE PICTURE Weight, sleep, mood, water, blood pressure, glucose — plus cycle tracking that factors into your weight read and your coaching. It all rolls into one Q-Score, so you know if today was a win. Built for the whole you, not just the guys.

YOUR DEVICES, CONNECTED Apple Health, Oura, Garmin and Fitbit feed your coach automatically — heart rate, sleep, recovery, steps.

ONE APP, NOT THREE SUBSCRIPTIONS Food logging, macros, meal planning, coaching, programming and readiness — all in one, for less than any one alone. • The basics stay free. • No ads, ever. • No paywalled barcode scanner.

PRIVACY FIRST Your health data is yours: • Never sold, never rented. • Never used for ads. • Export or delete it anytime.

SUBSCRIPTIONS QBod Free: $0. Essentials: $9.99/mo or $59.99/yr. Premium: $19.99/mo or $119.99/yr. Both include a 14-day free trial. Payment is charged to your Apple ID at confirmation; auto-renews unless canceled 24 hours before the period ends. Manage in Apple ID settings. Terms: https://qbod.fit/eula.html Privacy: https://qbod.fit/privacy-policy.html

The whole you. Coached.