BuiltSolid: Gym & Calorie Log

This app provides all the features you need, and it’s completely free to use. However, free users will see ads.

Builtsolid is the all-in-one tracker for serious lifters who want to stop juggling a workout app, a calorie counter, and a recovery app. Log every workout. Snap a photo of your meal for instant AI calorie and protein tracking. See your daily readiness score before you train.

WHY LIFTERS ARE SWITCHING TO BUILTSOLID ■ Every premium feature is free — ads support the app, not a paywall ■ Replace 3 apps with 1: gym workouts, nutrition, and recovery in one place ■ Works with 50+ wearables (Whoop, Oura, Garmin, Fitbit, Apple Watch) ■ AI photo scan for calories & protein — no manual food logging ■ Built for real strength training — sets, reps, RPE, PRs, progressive overload

TRACK CALORIES, PROTEIN & MACROS WITH AI ■ AI photo scan — snap your meal, get instant calorie and protein estimates ■ Full macros tracker — carbs, fat, protein with custom daily targets ■ Built for lifters chasing protein goals, not just calorie counts ■ GLP-1 friendly — supports protein-focused tracking for medication users

STRENGTH TRAINING & GYM WORKOUTS ■ Personalized 4-week workout plans across 300+ exercises ■ Log every gym workout — sets, reps, weight, RPE, and notes in seconds ■ Track PRs, weekly training volume, streaks, and strength trends ■ Exercise swaps, rest timers, supersets, and custom routines ■ AI workout coach feedback after every training session ■ Gym, home, and bodyweight workouts all supported

LIVE READINESS & RECOVERY AI ■ AI readiness score every morning — built from your wearable data ■ Combines sleep, HRV, resting heart rate, and recent training load ■ Know when to push your workout and when to deload

ONE FITNESS DASHBOARD FOR EVERYTHING ■ Pulls fitness data from any wearable connected to Apple Health ■ Workouts, nutrition, sleep, steps, recovery — all side by side ■ Full CSV export — your fitness data stays yours

WHO BUILTSOLID IS FOR Serious lifters tired of paying $80+/year for a workout app and $80+/year for a calorie tracker on top. Beginners who need a real plan without hiring a coach. Intermediate and advanced lifters who want training, nutrition, and recovery in one app that actually works together.

HOW IT WORKS

1. Quick onboarding — goal, experience, training days, equipment, wearable
2. Get your 4-week workout plan and daily readiness score
3. Train, log, and snap photos of your meals
4. Watch your fitness dashboard fill in automatically

Download Builtsolid and replace your workout tracker, calorie counter, and recovery app with one free fitness app today.

Terms of Use: https://docs.google.com/document/d/1tC-SkQtXQl5j8kNvrLph3UMdGT7t8kyoSPjzjnS4fIQ/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1tC-SkQtXQl5j8kNvrLph3UMdGT7t8kyoSPjzjnS4fIQ/edit?usp=sharing