Exorcise

Exorcise is a strength-training app that's as smart as it is playful. Meet Boo, your ghostly gym companion who builds balanced workouts, tracks every set, and keeps you progressing.

SMART WORKOUTS

• Auto-generate balanced workouts from 870+ exercises based on your equipment and recovery.
• Pick a goal (strength, hypertrophy, or endurance) and Boo adjusts the plan.
• Swap any exercise for a same-muscle alternative, or create your own.

SPECTRAL AGE & INSIGHTS

• Discover your Spectral Age - the age your body trains like - on the new Insights tab, from your Apple Health cardio fitness, recovery, daily steps, and training. Watch it trend younger.
• Spectral Age, daily steps, recovery trends, your muscle map, progress charts, and personal records, all in one place.

INTELLIGENT COACHING

• Suggested weights that go up when you hit your reps, hold when you miss, and deload after a stall.
• Personal records and estimated 1-rep max, with a progress chart per exercise.

TRACK EVERYTHING

• Fast set logging with +/- weight steppers and a rest timer that starts automatically.
• Full workout history with a calendar and per-session detail.
• Muscle-recovery heatmap and a daily readiness score from Apple Health.

APPLE WATCH

• Control your workout from your wrist with live heart rate, set logging, and the rest timer - and your watch saves the workout, with heart rate and calories, to Apple Health.

LIVE ACTIVITY

• See your current exercise, set progress, and rest countdown on the Lock Screen and Dynamic Island - and complete a set without opening the app.

STAY MOTIVATED

• Build a Soul Streak and climb ghostly ranks, with weekly streaks and achievements. Shake your phone to summon Boo.

Your data lives on your device and syncs with Apple Health only with your permission.