amp: Workouts & Fitness

The amp app is your personal trainer that never takes a day off, using intelligent technology to adapt your workout in real time. As you move, the app automatically adjusts weights, counts reps, and fine-tunes resistance patterns to match your strength. Seamless strength training right at your fingertips

YOUR ULTIMATE PERSONAL TRAINER World-class trainers design your experience, while our smart AI personalizes the details to take the guesswork out of your strength routine. Every rep is counted, every weight is tracked, and each workout evolves with your progress. Focus on your form while we take care of the rest.

SMARTER WAYS TO MOVE amp’s dynamic resistance responds to your movements with three smart modes. Band mode gradually increases resistance as you pull, intensifying each move at your strongest points. Fixed mode maintains steady resistance throughout your movement for consistent strength building, while Eccentric mode adds intensity on the return to maximize muscle growth and control.

STRENGTH ELEVATED THROUGH PLAY amp turns fitness into a habit through intelligent game design. Precise pacing builds control and muscle tension in Tempo mode, while Drop Set mode pushes your limits with automated weight adjustments. Let amp’s AI choose the perfect moment for an intense finish, or take control and switch modes as you feel inspired. Every session becomes more engaging, turning peak performance into second nature.

WORKOUT YOUR WAY Your workout should match your mindset. The amp app puts you in control. Follow guided programs from expert trainers, updated weekly, or build custom routines from hundreds of moves that fit your own style, schedule and focus areas, or let amp generative AI create personalized sessions with instructional videos and personalized weight recommendations in seconds.

A SEAMLESS CONNECTION Syncing your amp device with the amp app is effortless, unlocking premium smart fitness and gamification features. Your progress updates automatically as you work out, while intelligent game design keeps every session fresh and engaging. With support for five users, others in your household can enjoy custom workouts and personalized insights.