AMRAPP — Workout Tracker

Your fitness. Your way - Total privacy. No fees. No ads. No subscriptions. Track your workouts for YOU.

AMRAPP is the ultimate fitness tracking companion for serious athletes and gym enthusiasts. Track your workouts, monitor progress, and achieve your fitness goals with powerful features designed by lifters, for lifters.

WORKOUT TRACKING

• Log exercises with weight, reps, time, or distance
• 380+ built-in exercises across all categories
• Create unlimited custom exercises
• Smart pre-filling based on your last workout
• 1RM and 5RM auto-calculation using scientific formulas

ADVANCED FEATURES

• Supersets: Link 2-4 exercises for advanced training
• Routines: Save and repeat your favorite workouts
• Heart Rate Monitoring: Connect any Bluetooth heart rate monitor
• Apple Watch: Live heart rate and zone tracking from your wrist
• Share routines with friends via file sharing

ANALYTICS & INSIGHTS

• Training Score and active days analytics
• Power Club: Track your Big 3 lifts (Squat, Bench, Deadlift)
• Custom fitness markers for any exercise
• Cardiac Effort Score based on heart rate zones
• Weekly and monthly activity graphs

TIMERS BUILT FOR HIIT

• Tabata Builder: Create custom 4-minute HIIT workouts
• EMOM Timer: Every minute on the minute training
• Countdown Timer: Custom intervals
• Stopwatch: Simple time tracking
• Audio alerts keep you focused
• Continue with screen off

HEART RATE ZONES

• Real-time BPM during workouts
• 5-zone training system (Zone 1-5)
• Cardiac Effort Score calculation
• Heart rate overlay on timers
• Apple Watch companion app for on-wrist HR and zone monitoring
• Compatible with Garmin, Polar, Wahoo, and more via BLE

DATA MANAGEMENT

• Export/Import workout data (JSON format)
• Share workouts and routines with anyone
• Easy backup and restore (never lose your data)
• All data stored locally (no cloud required)

PRIVACY FIRST

• All data stored locally on your device
• No account required
• No analytics or tracking
• No cloud sync (unless you want to export)
• Full control over your fitness data

Whether you're powerlifting, CrossFit training, bodybuilding, or general fitness, AMRAPP gives you the tools to track every rep, set, and PR.

Support: support@amrapp.net