Pranayama: Everyday Breathwork

New: Practice Insights — see every technique take shape over time. Traditional pranayama, guided dhyana, paced by a breathing orb with gentle audio and haptic cues.

Pranayama is a focused space for everyday breathwork. Choose an intention and move through pranayama techniques and guided meditations, paced by a breathing orb that expands and contracts with every inhale and exhale.

PRACTICES Explore traditional pranayama techniques, including: • Sama Vritti (Box breathing) — equal four-part breath to steady the mind • Dirga Pranayama (Full yogic / three-part breath) — deep, complete breathing • Nadi Shodhana / Anulom Vilom (Alternate nostril) — balance and clarity • Bhastrika (Bellows breath) — invigorating, energizing breath • Bhramari (Humming bee breath) — a soft hum to release tension • Kapalbhati (Skull-shining breath) — sharp, cleansing exhales • Guided dhyana — such as Kaya Sthairyam (body steadiness), Prana Dharana (focus on the breath), and Pratyahara (withdrawal of the senses)

CONFIGURABLE SESSIONS Set your own pace and duration before you begin. Each technique adapts its inhale, hold, exhale, and pause to a breath spec you control, so a session fits the time and energy you have.

THE PRANA ORB A gentle, breathing orb guides every round visually — no counting, no clock-watching. Just follow its rhythm. Optional audio and haptic cues mark each phase, so you can practice with your eyes closed or your screen away.

DESIGNED TO BE CALM • A warm, seasonal palette and quiet typography • Full Dynamic Type and VoiceOver support • A reduce-motion option for a stiller experience • Works entirely offline — no account, no sign-up

Breathe with intention.