Tempo: AI Endurance Coach

Your AI endurance coach. Tempo reads your training and recovery, then adapts every swim, bike, and run to how your body is really responding.

Tempo is your AI endurance coach for triathlon, running, and cycling.

It looks at your real training and recovery, not a generic plan, and adapts every session to how your body is actually responding. Connect the tools you already use and get clear, day-by-day guidance toward your race.

WHAT TEMPO DOES

• AI Coach. Chat with a coach that knows your recent training, fatigue, and goals. Ask what to do today, why a session matters, or how to adjust around life. It can suggest changes to your plan that you approve with a tap.

• Daily readiness. A clear read on how recovered you are, built from your training load (form, CTL, ATL, TSB), heart-rate variability, resting heart rate, and sleep.

• Training plan. A visual calendar that builds toward your race, with the right mix of easy and hard work for the phase you're in.

• Progress. Track your fitness, fatigue, and form over weeks and months, plus your thresholds and consistency.

• Wellness that stays in sync. Your sleep, HRV, and resting heart rate flow in from the tools you connect, so the coaching stays grounded in how you are really recovering.

CONNECTS WITH YOUR TOOLS (all optional)

• Apple Health reads your workouts, heart rate, heart-rate variability, sleep, and active energy. • intervals.icu pulls in your activities, wellness, and planned workouts.

You stay in control. Connections are optional, and you can disconnect or delete your account and data anytime from Settings.

PRIVACY

Your health and training data is used only to power coaching inside Tempo. It is never sold and never used for advertising.

Tempo is free to use.

Tempo is an AI coaching and information tool, not a medical device. It does not diagnose, treat, or prevent any condition. Always use your own judgment and consult a qualified professional for medical or training decisions.