TEMPR

TEMPR brings coach written triathlon training plans for sprint, standard and 70.3 distances into one modern app alongside tracking, community features and a knowledge hub to make triathlon feel more accessible, fun and community centered.

COACH-WRITTEN TRAINING

Experienced coaches design the training methodology. The app personalises how you execute it — using your heart rate zones, running pace, cycling power and perceived effort. You get the structure of real coaching without the complexity.

Plans for Sprint, Olympic and 70.3 distances across Beginner, Intermediate and Advanced levels. Every session is adapted to your current fitness, with flexible scheduling when life gets in the way.

THE TEMPR HUB

In-app content built into your training to help you train smarter and race better — race day tips and tactics from experienced coaches, Olympian-led guidance on building water confidence, plus nutrition, recovery, pacing and gear advice you can read between sessions.

MEMBER DISCOUNTS

Exclusive partner discounts for TEMPR members — on the gear, nutrition and race entries you already need.

COMMUNITY

Train with real people near you. Find other TEMPR athletes in your local area, organise training sessions, discover local triathlon events and share the journey to race day together.

WHO IT'S FOR

First-time triathletes wanting a clear, confident path to race day. Self-coached intermediate athletes who need structure without a full-time coach. Age-group athletes looking for serious programming in a modern app.

Training shouldn't be a guessing game. TEMPR gives you the plan, the personalisation, the community and the confidence to show up to race day ready.

Privacy Policy: https://tempr.co/wp-content/uploads/2026/03/TEMPR-PRIVACY-POLICY.pdf Terms of Use: https://tempr.co/wp-content/uploads/2026/03/TEMPR-TERMS-AND-CONDITIONS.pdf Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Access to structured training plans and personalised workouts is available through an in-app subscription.