Tempo AI: Running Coach

Ask your Apple Watch data anything. Tempo AI turns your splits, heart rate & biomechanics into real coaching — for your next 5K, 10K, or marathon.

Ask your runs anything. Tempo AI reads your real Apple Health data — splits, heart rate, cadence, stride, ground contact — and turns it into coaching conversations that actually know your training.

ASK YOUR DATA ANYTHING "Was my pace better this week?" "Am I overtraining?" "How does today's run compare to last month?" Tempo answers with your real numbers. It knows your kilometer splits, heart rate zones, cadence, stride length, vertical oscillation, and more — no generic advice, no guesswork.

AI COACHING FOR EVERY RUN Every synced workout gets its own AI chat thread. Tap any run, ask the coach about it, come back weeks later and pick up where you left off.

GOAL-AWARE TRAINING Set a race goal — sub-25 5K, sub-2 half, or any custom target — and every coaching response factors in where you stand relative to your goal.

AUTOMATIC BACKGROUND SYNC Finish a run and it appears in Tempo within minutes. HealthKit observer queries keep your training log current without you lifting a finger.

INSTANT AI INSIGHTS When a workout syncs in the background, Tempo sends a push notification with the coach's take — "Great tempo effort. Pace 5:02/km, your best in 3 weeks." — before you even open the app.

TRAINING TRENDS Interactive charts track your weekly distance and pace over 8 weeks. See if you're building volume safely, improving speed, or plateauing.

RICH BIOMECHANICS Apple Watch captures running-form metrics that most apps ignore. Tempo uses your cadence, ground contact time, vertical oscillation, and stride length to give form-specific coaching.

BEYOND RUNNING Built for runners, but also syncs and coaches strength training, cycling, hiking, swimming, and dozens of other Apple Health workout types.

PRIVACY FIRST GPS routes and raw health samples are processed on your device. Only aggregated workout summaries are sent to the server. Sign in with Apple keeps your identity private.

Terms of Use: https://tempoai.app/terms