Regularish: Perimenopause

New: HRT support. Log each patch, gel, or injection right where it went, with reminders on the days you set. On your iPhone, nowhere else. Built for perimenopause.

This is not a period tracker.

Regularish is built for perimenopause — the years when your cycle turns unpredictable, your sleep shifts, your moods catch you off guard, and you leave the doctor's office with a pamphlet that explains none of it. Period trackers assume a "normal" that no longer applies to you. Regularish starts from where you actually are.

ONE NUMBER TELLS YOU WHERE YOU STAND.

Every day, Regularish gives you the Regularish Number — a single 1–99 score for how your body is doing today. It starts with how you say you feel, adds the symptoms you log, and corroborates both with real signals from Apple Health: resting heart rate, HRV, sleep, and movement. No averages borrowed from population data. No assumptions about how long your cycle "should" be. It gets sharper with every log — after a few days it reflects your patterns; after a few weeks it's genuinely yours.

INSIGHTS THAT ACTUALLY EXPLAIN THE DAY.

Alongside your number, Regularish writes a short, plain-language card: what's driving today's score, in words a friend would use. It also gives you three specific suggestions in Eat, Drink, and Move, tuned to what's happening in your body today — not a generic wellness checklist. Not a diagnosis. The context you deserve.

BUILT FOR EVERY PART OF THIS TRANSITION, NOT JUST THE TEXTBOOK CASE.

Had a hysterectomy? Ovaries removed, or still working? Regularish asks the real question instead of forcing you to say your period "stopped." Your number and your daily card adjust to a body with no cycle to track.

And for the symptoms most apps skip entirely — vaginal dryness, bladder changes, pain that makes you dread sex — Regularish has a private, lockable space to check in (no score, ever), see what's actually going on, track what you've tried, and prepare for a doctor's appointment. It stays out of your exported report unless you choose to include it.

ON HORMONE THERAPY? IT HOLDS THE SCHEDULE — AND THE SPOT.

Turn on the optional HRT tab and Regularish keeps your medications on the schedule you set — patch days, nightly progesterone, an injection every few weeks — with reminders on the days you choose and never a schedule it invents. Log each dose with one tap and mark exactly where it went on a front-and-back body map; your last few spots stay visible and fade as they age. Reminders name the form and the time, never a hormone, so your lock screen stays yours. Track your weight against your own trend if you want to. It records; it never advises.

THE INTELLIGENCE RUNS ON YOUR IPHONE. NOTHING LEAVES IT.

The model that writes your daily card runs entirely on your own iPhone, using Apple Intelligence. No server. No cloud account. No remote model training on your symptoms. No profile being built somewhere to sell you something.

A REAL PATH TO CARE, WHEN YOU WANT ONE.

Search real OB/GYN, gynecology, and urogynecology providers near you, plus a direct link to The Menopause Society's certified-specialist directory. Save providers, get a call script, and build an appointment packet with your report attached.

BRING THE RECEIPTS TO YOUR APPOINTMENT.

The clinician report turns 30, 60, or 90 days of your logged symptoms, severity, and notes into a clean PDF you can hand to any provider. You've been tracking this. Now you have something to show for it.

WE DON'T SELL ANYTHING.

No ads. No data brokers. Every health feature — the Number, the daily card, symptom logging, the care hub, export, and Apple Watch — is free. There's an optional Supporter subscription if you'd like to help us keep building; it unlocks no health features.

START IN UNDER A MINUTE.

Open the app, say how you're feeling today, and that's your first Regularish Number. No account, no password, no questionnaire. Apple Health is optional — one tap.

ALSO ON APPLE WATCH.

Log a symptom from your wrist. Always in sync.

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Privacy Policy: https://regularish.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/