SetGrip: Workout Journal

Private workout tracker with no account and no sign-up. Log sets on iPhone or Apple Watch, 1,100+ exercises with video, works offline, free CSV export.

SetGrip is a private gym workout tracker with no account and no sign-up. Build routines from 1,100+ exercises with animated video demonstrations, log every set on iPhone or from your wrist with the Apple Watch app, and keep your training history on your own device. It works fully offline.

PLAN AND LOG Track sets, reps, weight, bodyweight, time and distance Set targets, rep ranges, notes, supersets, warm-up, drop and failure sets, and a rest timer for every exercise Find exercises by muscle group, muscle or equipment, each with an animated demonstration and step-by-step instructions See your previous results while you train, personal records, estimated 1RM and a shareable workout summary Rest timer and set progress on the Lock Screen and Dynamic Island with Live Activities

APPLE WATCH Start and finish workouts, log sets and control rest timers from your wrist while your iPhone stays in your bag Live heart rate and active calories through Apple Health Completed workouts sync back to iPhone automatically

TRAINING STATS Compare workouts, volume, sets and duration in a free 7-day summary Premium adds detailed statistics for every logged exercise, weekly muscle-group set zones and plateau insights after enough training history

PRIVATE AND OFFLINE No account, no sign-up, no email, no password No social feed, no friends, no leaderboards, no ads Works offline: logging, rest timers, records, statistics and the full exercise library need no internet connection Your workout data stays on your iPhone and syncs only through your private iCloud Export your complete workout history as CSV (opens in Numbers, Excel or Google Sheets) or JSON at any time, free Workouts are saved to Apple Health only with your permission

FREE AND PREMIUM The complete exercise library and core workout tracker are free with no time limit: unlimited workouts and history, up to 3 routines, Apple Watch, Live Activities, Apple Health and data export. Premium removes the routine limit, unlocks the advanced statistics above and adds feature and exercise requests.

Monthly: $4.99/month Annual: $29.99/year (best value, includes a 1-week free trial) Lifetime: $99.99 one-time purchase, no subscription

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. The Lifetime option is a single one-time purchase and does not auto-renew.

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