Urges.io

Break urges and build great habits, with friends.

Urges helps you break the habits that hold you back and build the ones that move you forward.

Whether you're cutting back on coffee or keeping up a daily habit like exercise, water, or reading, Urges turns each moment into a win you can see.

ONE TAP TO LOG A WIN Tap the big button when you notice an urge and let it pass, or when you show up for a good habit. Set it up on your iPhone's Action Button and a single squeeze logs a win, even with your phone locked.

BREAK AND BUILD • Break: track urges you're resisting. Every time you notice one instead of acting on it, that's a win. • Build: track good habits you want to keep. Every time you do them, that's a win. See them all on one simple home screen.

SEE YOUR PROGRESS • Day, week, month, and all-time trends • Current and longest streaks • Your best day and lifetime totals

STAY ACCOUNTABLE WITH A FRIEND Share your progress with someone you trust using a private code and no account required. They'll see your daily and weekly counts and can send a quick "cheer" when you could use a boost. You'll get a gentle nudge when a friend is having a tough day or their streak is at risk, so you can show up for each other.

PRIVATE BY DESIGN • No account, no sign-up, no ads, no tracking • Your history stays on your device • Only the profile you choose to share is ever uploaded and you can stop sharing anytime

AVAILABLE ON APPLE WATCH Resisted an urge? Made a healthy choice? Record a win right from your Apple Watch with a single tap.

Small wins add up. Notice them, stack them, and bring a friend along.