BEAT THE URGE

Beat The Urge helps you overcome unwanted urges in just 3 minutes.

WHEN THE URGE HITS Open the app, rate your urge intensity, and start a session. Choose between:

BREATHE — Guided breathing that rides the wave with you. Watch your urge drop in real time as you follow the rhythm.

SOLVE — Focus games that hijack your brain's attention. Puzzles designed to break the craving loop.

AI COACH — An AI that talks you down when you're about to break. Personalized, judgment-free support in the moment that matters most.

TRACK YOUR PROGRESS See your clean days streak, session history, and how your urge intensity drops over time.

No signup required. No ads. Just open it when the urge hits.