Clear Crave

The craving isn't the boss. When an urge hits, ride it out with a 10-minute timer or guided breathing - most cravings pass in minutes. Build the habit over 66 days.

The craving isn't the boss — you just need to get through the next few minutes.

Most cravings peak and fade within minutes, whether you act on them or not. Clear Crave gives you something to do during that window instead of giving in, then turns each win into momentum. It's built on behavioral science, not willpower.

HOW IT WORKS

1. Log it — the moment an urge hits, tap "Feeling a craving?"
2. Ride it out — you're dropped straight into a 10-minute timer, or switch to a guided breathing exercise. Most urges fade before it's up.
3. Track it — mark whether you resisted, and watch your streak and progress grow.

WHAT'S INSIDE • One-tap craving rescue: a 10-minute delay timer or a calming breathing exercise • A 66-Day Journey — a guided, science-backed program that rewires how your brain responds to cravings, one day at a time, across four phases: Observe, Resist, Rewire, and Own It. Each day is a single small task grounded in published behavioral research. • Insights — your personal triggers, toughest "danger windows," craving intensity patterns by time of day, and why you tend to give in • Learn — short, science-based reads: Cravings vs. Hunger, the 3–5 minute wave, stress eating, night cravings, and more • Daily streaks, milestone celebrations, and achievement badges to keep you showing up • Full progress analytics and your complete craving history

THE IDEA This isn't about never eating for comfort — that's part of life. It's about inserting a pause between impulse and action, so eating becomes a conscious choice instead of an automatic response. No restriction. No shame. Just awareness and reps.

PRIVACY FIRST Clear Crave has no login and no analytics. Your craving logs never leave your iPhone.

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Clear Crave is a subscription app. A Clear Crave Plus subscription is required to use the app, available monthly or yearly. Pricing is shown in the app before you purchase.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

Terms of Use: https://clearcrave.app/terms Privacy Policy: https://clearcrave.app/privacy