Selva: Habit & Impulse Tracker

Feel an urge? Pause. Breathe. Decide. Track impulses with a 45-second cooldown that actually works. Build habits. See your discipline grow. Free to start.

Every impulse is a choice. Selva gives you the pause before you make it.

Feel the urge to snack, doomscroll, or impulse buy? Tap the tile. A 45-second breathing timer starts. By the time it ends, most cravings have already faded. Then log whether you resisted or gave in. That's it. Three seconds to log. A lifetime to benefit.

TRACK IMPULSES Add the urges you're fighting - snacking, smoking, online shopping, doomscrolling, whatever yours are. Each one gets a tile. When the craving hits, tap it. The cooldown timer gives your brain time to catch up with the impulse. Over time, your resistance rate climbs and the urges themselves become less frequent.

BUILD DAILY HABITS Track the positive actions you want to show up for - workout, read, meditate, drink water. Set custom active days. Rest days and skipped days never break your streak, because real discipline includes knowing when to pause.

SEE YOUR PROGRESS Your Resistance Rate shows your self-control as a single percentage. The Resist Rate Calendar paints each day green, amber, or red. Watch a month of red turn into a month of green. The numbers don't lie - you're getting stronger.

CIRCLE - ACCOUNTABILITY WITH FRIENDS Connect with up to 10 friends using a simple share code. Choose exactly which habits and impulses each friend can see. Send emoji reactions when they complete a habit. Gentle accountability between people who care. No sign-up required.

SPENDING TRACKER Gave in to an impulse? Log what you spent. "You've spent £47 on takeaway this month" is the wake-up call most people need.

PRIVACY FIRST No email. No phone number. No account. No sign-up. Your data lives on your device unless you choose to use Circle. When Circle is activated, your habit and impulse data is uploaded to our server so the sharing system can work - but your friends only ever see the specific items you enable for them. We never sell data, never show ads, and never track you.

FREE 2 impulses and 3 habits, full insights, and Circle - completely free. Upgrade to Selva Pro for unlimited tracking, progress graphs, deep per-impulse analytics, spending insights, and data export.

Selva Pro: Start with a 7-day free trial. Then £29.99/year or £4.99/month. Payment is charged to your Apple ID account at the end of the free trial period. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

Terms of Use: https://selvaapp.io/terms.html Privacy Policy: https://selvaapp.io/privacy.html