Recovery Compass

Recovery is not something that happens automatically. Every workout creates stress, and real progress comes from how well your body bounces back. This app helps you understand that process through a single Recovery Score that turns daily recovery habits into a clear and actionable signal.

Built around five essential recovery pillars, the score combines Sleep, Hydration, Stretching, Massage, and Rest Days into a daily rating from 0 to 100. Instead of guessing how recovered you feel, you get a structured overview of your recovery status and how it changes over time.

Track your daily inputs quickly from the Today dashboard. A large animated recovery ring highlights your current score, recovery status, and change compared to the previous day. Color-coded recovery pillars make logging simple, allowing you to adjust values with quick controls and update boosters such as massage sessions and rest days in seconds.

Every point matters. Improve your habits, maintain consistency, and watch your recovery status progress from Run Down to Recovering and ultimately Recovered. Streak tracking adds an extra layer of motivation, helping you build sustainable recovery routines that support long-term training goals.

Explore trends through dedicated insights screens with 7-day and 30-day views. Monitor average recovery, compare performance against previous periods, review consistency across all recovery pillars, and identify patterns that may affect your overall readiness. Historical tracking allows you to revisit previous days and update records whenever needed.

Personalize the experience by setting goals for sleep, hydration, stretching, and rest days. Adjust score weights to match your own recovery priorities and training approach. Keep your data accessible with JSON export and maintain full control with reset options when starting fresh.

A simple onboarding experience helps you get started immediately, while preloaded demo data makes the app feel active from the first launch.

Train hard. Recover smarter. Build better habits and keep your recovery as consistent as your workouts.