Woah: Recovery

Your live energy Tank now drains like a real day, steep in the morning, easy by evening. Plus a warmer Woah, a sharper Coach, and free Premium for founding members.

Some mornings you wake up ready for anything. Others, your body is still catching up and pushing hard just digs the hole deeper. The hard part is knowing which kind of morning it is before the day runs away from you. Woah reads that for you. While you sleep it looks at how you actually slept and how your heart behaved overnight, mainly your heart rate variability and resting heart rate, and compares it to what's normal for you. By the time you wake up there's one number waiting: your recovery score, 0 to 100.

High means go. Train hard, take on more, spend the energy. Low means your body is still rebuilding, so ease off today and come back stronger.

No spreadsheets, no guessing. One score, one clear call.

WHAT YOU GET A daily recovery score built from your sleep, HRV, resting heart rate and breathing, weighted around what's normal for you, not a generic average. One clear message each morning that turns the number into something to actually do today.

Today, answered: straight answers to the questions you actually wake up with. Should I train today? Am I getting sick? How far behind on sleep am I? When should I wind down? Daily logging that takes seconds: food, caffeine, alcohol, nicotine, and now how you actually feel — mood, hydration, illness, a note when something's off. It all feeds back into your score.

Home Screen widgets: your score and today's answers at a glance, and habits you can log without opening the app. An Apple Watch app: your score and this morning's answers on your wrist. Fix a day: when your wearable gets a night wrong, correct it and everything recalculates.

A COACH THAT KNOWS YOUR DATA The Woah Coach is a conversation with Woah itself, in its own tab. It sees up to a year of your data, so you're not explaining yourself to a blank chatbot. Set real goals together and every Sunday evening it builds you a concrete plan for the week ahead, then checks in midweek. It remembers what you tell it — an injury, a trip, a habit you're breaking — can pull up any day you ask about, and draws charts right in the chat. It's a wellness coach, not a doctor.

THE LONG GAME Your Lifestyle status tracks the bigger picture: how well you've looked after your body over the last 30 days. There's no number to chase, just five honest stages: Building, Steady, Balanced, Thriving, Flourishing. It moves slowly, so habits matter more than any single day. And each week Woah gives you one focus, the thing that actually moves you: sleep more, move more, eat better. History and trends show your body responding to the changes you make.

SHARE IT WITH YOUR PEOPLE Recovery is easier when someone's in it with you. Pair with the people you care about and each morning you see how they actually slept and recovered. When they're short or flat, you're not guessing why. You choose exactly what you share, and you can pause or stop any time.

WHAT YOU NEED Woah runs on a wearable that tracks your sleep and heart rate overnight. Apple Watch, Oura, Garmin, Whoop and most others work, as long as they write to Apple Health. The better your wearable's overnight data, the sharper your score. No wearable, nothing to read, so this is the one thing Woah can't do without.

BUILT ON YOUR OWN DATA Woah reads everything through Apple Health, so it works with the wearable you already wear to bed. Your raw health data stays on your device. Coach conversations never leave your phone. Your data is never sold and never used for ads. Woah is a coach, not a doctor, and it is not medical advice.

The daily essentials are free for as long as you like: your recovery score, the morning answers, habits, widgets and notifications. The coach, History, your Lifestyle status and sharing come with one simple subscription, and your first 30 days are on me.

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