Woah: Recovery

Some mornings you wake up ready for anything. Others, your body is still catching up and pushing hard just digs the hole deeper. The hard part is knowing which kind of morning it is before the day runs away from you. Woah reads that for you. While you sleep it looks at how you actually slept and how your heart behaved overnight, mainly your heart rate variability and resting heart rate, and compares it to what's normal for you. By the time you wake up there's one number waiting: your recovery score, 0 to 100. High means go. Train hard, take on more, spend the energy. Low means your body is still rebuilding, so ease off today and come back stronger.

No spreadsheets, no guessing. One score, one clear call.

WHAT YOU GET A daily recovery score built from your sleep, HRV, resting heart rate and breathing, weighted around what's normal for you, not a generic average. One clear message each morning that turns the number into something to actually do today.

A lifestyle score that tracks the bigger picture: how well you've looked after your body over the last 30 days. It moves slowly, so habits matter more than any single day. Daily habits you can log in seconds (food, caffeine, alcohol, nicotine) and watch feed back into your score. History and trends, so you can see your body respond to the changes you make.

SHARE IT WITH ONE PERSON Recovery is easier when someone's in it with you. Pair with one person, the one you train with, live with, or just want to look out for, and each morning you see how the other actually slept and recovered. So when they're short or flat, you're not guessing why, you already know it was a rough night and can meet them where they are. One quiet signal that says: I see how you're doing today. You choose exactly what you share, and you can pause or stop any time.

WHAT YOU NEED Woah runs on a wearable that tracks your sleep and heart rate overnight. Apple Watch, Oura, Garmin, Whoop and most others work, as long as they write to Apple Health. The better your wearable's overnight data, the sharper your score. No wearable, nothing to read, so this is the one thing Woah can't do without.

BUILT ON YOUR OWN DATA Woah reads everything through Apple Health, so it works with the wearable you already wear to bed. Your raw health data stays on your device. It is never sold and never used for ads. Woah is a coach, not a doctor. It helps you read your own body and decide what to do with the day in front of you. It is not medical advice.

Free to use solo, for as long as you like. Sharing with a partner is a subscription, and your first month is on me.

Terms of Use (EULA): https://petterhoglander-ai.github.io/woah-legal/terms.html Privacy Policy: https://petterhoglander-ai.github.io/woah-legal/privacy.html