Pause Point: Stress Support

Your body often shows signs of tension before your mind catches up. Pause Point uses your Apple Watch to look for stress patterns and delivers a gentle vibration at the moment you need it most.

Helping you pause, reset, and respond with intention.

KEY FEATURES

• Real-time biometric pattern awareness: Uses Apple Watch Health signals to notice stress.
• Calming haptic cues: Delivers a discreet, gentle nudge to check in when physiological patterns suggest rising tension.
• Passive & Background: Runs quietly in the background with little to no interaction required.
• Reminds you to use the grounding strategies you already know, exactly when they are hardest to access.
• Designed for real life: Built to fit seamlessly whether you're working, parenting, commuting, or exercising.
• Built for neurodivergent adults: Thoughtfully created with sensory awareness in mind, while helpful for anyone experiencing sensory or emotional overload.
• Sourced Science: Rooted in studied nervous system and breathing research.
• Privacy-First: On-device processing with zero health data stored on external servers.

HOW IT WORKS …Your body often notices rising tension before you consciously do. …By the time you recognize what's happening, you may already be reacting on autopilot.

• Pause Point is designed to bridge that gap!

Most wellness tools become useful after you've already realized you're overwhelmed. Pause Point is different.

No loud alerts. No complicated exercises. No need to constantly monitor your watch. Just a subtle, supportive nudge to check in at the moment it matters most. Pause Point creates a timely opportunity to take a breath, ground yourself, or use whatever settling techniques work best for you.

Whether you're navigating a demanding workday, parenting through emotionally challenging moments, managing sensory overload, or trying to avoid ending the day feeling "tired and wired," Pause Point works quietly in the background to help you notice subtle physical shifts before overwhelm takes over.

WHO IT’S FOR

• Adults looking for gentle, non-intrusive body-awareness cues
• Parents navigating high-demand emotional moments
• Professionals working in high-stress environments
• Anyone building greater daily awareness of their nervous system
• Anyone who wants a quiet, supportive tool to help interrupt autopilot reactions

IMPORTANT MEDICAL & WELLNESS DISCLAIMER Pause Point is a wellness tool, not a medical device. It doesn’t diagnose, treat, or monitor any medical condition. Always consult a qualified healthcare professional about your health and before making any medical decisions. Notifications are estimates generated from wearable sensor data to support self-awareness and may not always reflect your physiological or emotional state. Pause Point should not be used as a substitute for professional medical advice, diagnosis, or mental health treatment.

PRIVACY & DATA PROTECTION Your privacy is fundamental to Pause Point.

• Pause Point never sells your personal information.
• Pause Point does not collect or store your health or biometric data on external servers.
• Apple Health data is accessed strictly with your explicit permission and is used solely to power the app's real-time pattern awareness.
• All data processing is performed directly on your device whenever possible.
• For complete details, please review our Privacy Policy at www.pausepointapp.com

SUPPORT & SCIENCE Website: www.pausepointapp.com Support: support@pausepointapp.com Privacy Inquiries: support@pausepointapp.com Read more about the studied science behind nervous system regulation, slow-pulse breathing, and emotional wellbeing on our blog at www.pausepointapp.com/blog.